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  6. Piña colada vs. Filo

Piña colada vs. Filo — In-Depth Nutrition Comparison

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A recap on differences between piña colada and filo

  • Piña colada is higher in vitamin C, yet filo is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, phosphorus, and fiber.
  • Filo covers your daily vitamin B1 needs 43% more than piña colada.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Phyllo dough.

Infographic

Piña colada vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +37.5%
Contains more IronIron +1428.6%
Contains more CopperCopper +27.8%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +971.4%
Contains more SeleniumSelenium +3228.6%
~equal in Potassium ~74mg
~equal in Manganese ~0.476mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Filo
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1765.5%
Contains more Vitamin B2Vitamin B2 +1905.9%
Contains more Vitamin B3Vitamin B3 +3351.7%
Contains more Vitamin B5Vitamin B5 +395.1%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +633.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Filo DV% diff.
Vitamin B1 0.029mg 0.541mg 43%
Selenium 0.7µg 23.3µg 41%
Iron 0.21mg 3.21mg 38%
Vitamin B3 0.118mg 4.073mg 25%
Vitamin B2 0.017mg 0.341mg 25%
Sodium 6mg 483mg 21%
Folate 12µg 88µg 19%
Protein 0.42g 7.1g 13%
Phosphorus 7mg 75mg 10%
Carbs 22.66g 52.6g 10%
Monounsaturated fat 0.082g 3.149g 8%
Polyunsaturated fat 0.033g 0.923g 6%
Calories 174kcal 299kcal 6%
Fiber 0.3g 1.9g 6%
Fats 1.88g 6g 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.302mg 5%
Zinc 0.13mg 0.49mg 3%
Vitamin K 0.1µg 2.5µg 2%
Manganese 0.528mg 0.476mg 2%
Copper 0.079mg 0.101mg 2%
Magnesium 8mg 15mg 2%
Saturated fat 1.636g 1.47g 1%
Choline 6.9mg 1%
Vitamin B6 0.045mg 0.03mg 1%
Net carbs 22.36g 50.7g N/A
Calcium 8mg 11mg 0%
Potassium 71mg 74mg 0%
Sugar 22.33g 0.18g N/A
Vitamin E 0.02mg 0.08mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +99.4%
Contains more OtherOther +491.2%
Contains more ProteinProtein +1590.5%
Contains more FatsFats +219.1%
Contains more CarbsCarbs +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Filo
Filo
3
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +3740.2%
Contains more Poly. FatPolyunsaturated fat +2697%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.