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Piña colada vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between piña colada and fish sauce?

  • Piña colada is richer in manganese, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and iron.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Fish sauce has 545 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while fish sauce has 0.003g.
  • Piña colada has a higher glycemic index (15) than fish sauce (0).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Piña colada vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +58%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +126.6%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +305.6%
Contains more IronIron +271.4%
Contains more ZincZinc +53.8%
Contains more SeleniumSelenium +1200%
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B3Vitamin B3 +1860.2%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +18700%
Contains more CarbsCarbs +522.5%
Contains more ProteinProtein +1104.8%
Contains more OtherOther +101.2%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Fish sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Fish sauce DV% diff.
Sodium 6mg 7851mg 341%
Magnesium 8mg 175mg 40%
Vitamin B6 0.045mg 0.396mg 27%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.7µg 9.1µg 15%
Vitamin B3 0.118mg 2.313mg 14%
Manganese 0.528mg 0.233mg 13%
Folate 12µg 51µg 10%
Protein 0.42g 5.06g 9%
Saturated fat 1.636g 0.003g 7%
Calories 174kcal 35kcal 7%
Iron 0.21mg 0.78mg 7%
Potassium 71mg 288mg 6%
Carbs 22.66g 3.64g 6%
Vitamin C 4.9mg 0.5mg 5%
Calcium 8mg 43mg 4%
Copper 0.079mg 0.05mg 3%
Vitamin B2 0.017mg 0.057mg 3%
Fats 1.88g 0.01g 3%
Choline 13.2mg 2%
Vitamin B1 0.029mg 0.012mg 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.061mg 0.118mg 1%
Zinc 0.13mg 0.2mg 1%
Net carbs 22.36g 3.64g N/A
Sugar 22.33g 3.64g N/A
Phosphorus 7mg 7mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0.002g 0%
Polyunsaturated fat 0.033g 0.003g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
20%
Fish sauce
Minerals Daily Need Coverage Score
13%
Piña colada
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 7845mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 18.69g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.