Piña colada vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between piña colada and fondant icing?
- Piña colada has more manganese, copper, and vitamin C than fondant icing.
- Piña colada's daily need coverage for manganese is 23% higher.
- Fondant icing has a higher glycemic index (43) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Candies, fondant, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +2533.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 22.66g | 93.18g | 24% |
| Manganese | 0.528mg | 0mg | 23% |
| Calories | 174kcal | 373kcal | 10% |
| Copper | 0.079mg | 0.003mg | 8% |
| Saturated fat | 1.636g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fats | 1.88g | 0.02g | 3% |
| Folate | 12µg | 0µg | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 71mg | 4mg | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Protein | 0.42g | 0g | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Net carbs | 22.36g | 93.18g | N/A |
| Sugar | 22.33g | 88.9g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.017mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9300% |
| Contains more WaterWater | +864.2% |
| Contains more OtherOther | +16650% |
| Contains more CarbsCarbs | +311.2% |
