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  6. Piña colada vs. Gouda cheese

Piña colada vs. Gouda cheese — In-Depth Nutrition Comparison

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How are piña colada and gouda cheese different?

  • Piña colada is higher in manganese; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Daily need coverage for saturated fat for gouda cheese is 80% higher.
  • Piña colada contains 48 times more manganese than gouda cheese. While piña colada contains 0.528mg of manganese, gouda cheese contains only 0.011mg.
  • Piña colada has less saturated fat.
  • Gouda cheese has a lower glycemic index (0) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, gouda are the varieties used in this article.

Infographic

Piña colada vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more CopperCopper +119.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +14.3%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +87.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +1864.7%
Contains more Vitamin B5Vitamin B5 +457.4%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +75%
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Piña colada Gouda cheese DV% diff.
Phosphorus 7mg 546mg 77%
Saturated fat 1.636g 17.614g 73%
Calcium 8mg 700mg 69%
Vitamin B12 0µg 1.54µg 64%
Protein 0.42g 24.94g 49%
Fats 1.88g 27.44g 39%
Cholesterol 0mg 114mg 38%
Sodium 6mg 819mg 35%
Zinc 0.13mg 3.9mg 34%
Selenium 0.7µg 14.5µg 25%
Vitamin B2 0.017mg 0.334mg 24%
Manganese 0.528mg 0.011mg 22%
Monounsaturated fat 0.082g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 174kcal 356kcal 9%
Carbs 22.66g 2.22g 7%
Vitamin B5 0.061mg 0.34mg 6%
Copper 0.079mg 0.036mg 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 29mg 5%
Polyunsaturated fat 0.033g 0.657g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B6 0.045mg 0.08mg 3%
Folate 12µg 21µg 2%
Vitamin K 0.1µg 2.3µg 2%
Fiber 0.3g 0g 1%
Potassium 71mg 121mg 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 22.36g 2.22g N/A
Iron 0.21mg 0.24mg 0%
Sugar 22.33g 2.22g N/A
Vitamin B1 0.029mg 0.03mg 0%
Vitamin B3 0.118mg 0.063mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +920.7%
Contains more WaterWater +56.8%
Contains more OtherOther +155.1%
Contains more ProteinProtein +5838.1%
Contains more FatsFats +1359.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +9347.6%
Contains more Poly. FatPolyunsaturated fat +1890.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.