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  6. Piña colada vs. Gratin

Piña colada vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between piña colada and gratin

  • Piña colada has more manganese; however, gratin is richer in phosphorus, calcium, vitamin B6, potassium, copper, and vitamin B2.
  • Gratin covers your daily sodium needs 19% more than piña colada.
  • Gratin has 3 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while gratin has 0.161mg.
  • Piña colada contains less saturated fat.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Piña colada vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +228%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1387.5%
Contains more PotassiumPotassium +457.7%
Contains more IronIron +204.8%
Contains more CopperCopper +102.5%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +1514.3%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +102%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B2Vitamin B2 +582.4%
Contains more Vitamin B3Vitamin B3 +741.5%
Contains more Vitamin B5Vitamin B5 +534.4%
Contains more Vitamin B6Vitamin B6 +286.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Gratin DV% diff.
Sodium 6mg 433mg 19%
Manganese 0.528mg 0.161mg 16%
Phosphorus 7mg 113mg 15%
Saturated fat 1.636g 4.733g 14%
Calcium 8mg 119mg 11%
Potassium 71mg 396mg 10%
Vitamin B6 0.045mg 0.174mg 10%
Fats 1.88g 7.59g 9%
Protein 0.42g 5.06g 9%
Copper 0.079mg 0.16mg 9%
Vitamin B2 0.017mg 0.116mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.061mg 0.387mg 7%
Vitamin A 0µg 64µg 7%
Fiber 0.3g 1.8g 6%
Vitamin C 4.9mg 9.9mg 6%
Zinc 0.13mg 0.69mg 5%
Monounsaturated fat 0.082g 2.149g 5%
Iron 0.21mg 0.64mg 5%
Vitamin B3 0.118mg 0.993mg 5%
Carbs 22.66g 11.27g 4%
Selenium 0.7µg 2.7µg 4%
Magnesium 8mg 20mg 3%
Vitamin B1 0.029mg 0.064mg 3%
Polyunsaturated fat 0.033g 0.276g 2%
Calories 174kcal 132kcal 2%
Net carbs 22.36g 9.47g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 12µg 11µg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +101.1%
Contains more OtherOther +383.2%
Contains more ProteinProtein +1104.8%
Contains more FatsFats +303.7%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +2520.7%
Contains more Poly. FatPolyunsaturated fat +736.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.