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  6. Piña colada vs. Hamburger

Piña colada vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between piña colada and hamburgers?

  • Hamburgers are richer than piña colada in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Piña colada vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +143.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +1271.4%
Contains more CopperCopper +15.2%
Contains more ZincZinc +2107.7%
Contains more PhosphorusPhosphorus +1842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +648.3%
Contains more Vitamin B2Vitamin B2 +1370.6%
Contains more Vitamin B3Vitamin B3 +4446.6%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +351.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.21mg 2.88mg 33%
Protein 0.42g 17.08g 33%
Vitamin B3 0.118mg 5.365mg 33%
Zinc 0.13mg 2.87mg 25%
Fats 1.88g 14.36g 19%
Vitamin B2 0.017mg 0.25mg 18%
Phosphorus 7mg 136mg 18%
Sodium 6mg 414mg 18%
Cholesterol 0mg 47mg 16%
Vitamin B1 0.029mg 0.217mg 16%
Saturated fat 1.636g 5.096g 16%
Manganese 0.528mg 0.217mg 14%
Monounsaturated fat 0.082g 5.495g 14%
Vitamin B6 0.045mg 0.203mg 12%
Folate 12µg 56µg 11%
Calcium 8mg 102mg 9%
Calories 174kcal 295kcal 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.31mg 5%
Potassium 71mg 226mg 5%
Magnesium 8mg 20mg 3%
Fructose 2.03g 3%
Fiber 0.3g 0.9g 2%
Polyunsaturated fat 0.033g 0.38g 2%
Selenium 0.7µg 1%
Copper 0.079mg 0.091mg 1%
Carbs 22.66g 24.1g 0%
Net carbs 22.36g 23.2g N/A
Sugar 22.33g 4.15g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +52.3%
Contains more OtherOther +461.5%
Contains more ProteinProtein +3966.7%
Contains more FatsFats +663.8%
~equal in Carbs ~24.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +6601.2%
Contains more Poly. FatPolyunsaturated fat +1051.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.