Piña colada vs. Heart of palm — In-Depth Nutrition Comparison
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How are piña colada and heart of palm different?
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2 than piña colada.
- Daily need coverage for copper for heart of palm is 63% higher.
- Piña colada contains 36 times more saturated fat than heart of palm. While piña colada contains 1.636g of saturated fat, heart of palm contains only 0.046g.
- Piña colada has a lower glycemic index (15) than heart of palm (32).
Alcoholic beverage, pina colada, prepared-from-recipe and Hearts of palm, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +2443.7% |
| Contains more IronIron | +704.8% |
| Contains more CopperCopper | +715.2% |
| Contains more ZincZinc | +2769.2% |
| Contains more PhosphorusPhosphorus | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +958.8% |
| Contains more Vitamin B3Vitamin B3 | +662.7% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 0.644mg | 63% |
| Vitamin B6 | 0.045mg | 0.81mg | 59% |
| Potassium | 71mg | 1806mg | 51% |
| Zinc | 0.13mg | 3.73mg | 33% |
| Manganese | 0.528mg | 23% | |
| Phosphorus | 7mg | 140mg | 19% |
| Iron | 0.21mg | 1.69mg | 19% |
| Vitamin B2 | 0.017mg | 0.18mg | 13% |
| Saturated fat | 1.636g | 0.046g | 7% |
| Vitamin B3 | 0.118mg | 0.9mg | 5% |
| Protein | 0.42g | 2.7g | 5% |
| Fiber | 0.3g | 1.5g | 5% |
| Folate | 12µg | 24µg | 3% |
| Vitamin E | 0.02mg | 0.5mg | 3% |
| Calories | 174kcal | 115kcal | 3% |
| Vitamin C | 4.9mg | 8mg | 3% |
| Fats | 1.88g | 0.2g | 3% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 22.66g | 25.61g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 22.36g | 24.11g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 22.33g | 17.16g | N/A |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.005g | 0% |
| Polyunsaturated fat | 0.033g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +840% |
| Contains more OtherOther | +405% |
| Contains more ProteinProtein | +542.9% |
| Contains more CarbsCarbs | +13% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
