Piña colada vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between piña colada and hot chocolate
- Piña colada has more manganese and vitamin C; however, hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Piña colada's daily need coverage for manganese is 22% more.
- Piña colada has 25 times more vitamin C than hot chocolate. Piña colada has 4.9mg of vitamin C, while hot chocolate has 0.2mg.
- Hot chocolate has a higher glycemic index than piña colada.
The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +3961.5% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +970.6% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +437.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.013mg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 7mg | 105mg | 14% |
| Vitamin B2 | 0.017mg | 0.182mg | 13% |
| Calcium | 8mg | 114mg | 11% |
| Protein | 0.42g | 3.52g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin B5 | 0.061mg | 0.328mg | 5% |
| Zinc | 0.13mg | 0.63mg | 5% |
| Calories | 174kcal | 77kcal | 5% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Potassium | 71mg | 197mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Carbs | 22.66g | 10.74g | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Choline | 15.6mg | 3% | |
| Iron | 0.21mg | 0.42mg | 3% |
| Copper | 0.079mg | 0.103mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Sodium | 6mg | 44mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Saturated fat | 1.636g | 1.431g | 1% |
| Monounsaturated fat | 0.082g | 0.677g | 1% |
| Vitamin B1 | 0.029mg | 0.039mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 1.88g | 2.34g | 1% |
| Net carbs | 22.36g | 9.74g | N/A |
| Sugar | 22.33g | 9.66g | N/A |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin B3 | 0.118mg | 0.133mg | 0% |
| Vitamin B6 | 0.045mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.033g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +957.9% |
| Contains more ProteinProtein | +738.1% |
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +725.6% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
