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Piña colada vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between Piña colada and Instant coffee

  • Instant coffee has less Manganese, Copper, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 22% more.
  • Instant coffee is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, coffee, instant, regular, prepared with water.

Infographic

Piña colada vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +425%
Contains more Magnesium +100%
Contains more Phosphorus +133.3%
Contains more Potassium +136.7%
Contains more Zinc +1200%
Contains more Copper +618.2%
Contains more Manganese +3420%
Contains more Selenium +600%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +100%
Contains more Iron +425%
Contains more Magnesium +100%
Contains more Phosphorus +133.3%
Contains more Potassium +136.7%
Contains more Zinc +1200%
Contains more Copper +618.2%
Contains more Manganese +3420%
Contains more Selenium +600%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B5 +6000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B5 +6000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +320%
Contains more Fats +∞%
Contains more Carbs +6564.7%
Contains more Other +2038.3%
Contains more Water +52.5%
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +320%
Contains more Fats +∞%
Contains more Carbs +6564.7%
Contains more Other +2038.3%
Contains more Water +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1550%
Contains less Saturated Fat -99.9%
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1550%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Instant coffee Opinion
Net carbs 22.36g 0.34g Piña colada
Protein 0.42g 0.1g Piña colada
Fats 1.88g 0g Piña colada
Carbs 22.66g 0.34g Piña colada
Calories 174kcal 2kcal Piña colada
Sugar 22.33g 0g Instant coffee
Fiber 0.3g 0g Piña colada
Calcium 8mg 4mg Piña colada
Iron 0.21mg 0.04mg Piña colada
Magnesium 8mg 4mg Piña colada
Phosphorus 7mg 3mg Piña colada
Potassium 71mg 30mg Piña colada
Sodium 6mg 4mg Instant coffee
Zinc 0.13mg 0.01mg Piña colada
Copper 0.079mg 0.011mg Piña colada
Manganese 0.528mg 0.015mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0.001mg Piña colada
Vitamin B3 0.118mg 0.236mg Instant coffee
Vitamin B5 0.061mg 0.001mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0.002g Instant coffee
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0.002g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
0%
Instant coffee
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 1.634g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.