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  6. Piña colada vs. Fruit preserves

Piña colada vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between piña colada and fruit preserves

  • Piña colada is richer than fruit preserves in manganese.
  • Daily need coverage for manganese for piña colada is 21% higher.
  • Piña colada contains 164 times more saturated fat than fruit preserves. Piña colada contains 1.636g of saturated fat, while fruit preserves contain 0.01g.
  • Piña colada has a lower glycemic index than fruit preserves.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Jams and preserves.

Infographic

Piña colada vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1220%
Contains more CalciumCalcium +150%
Contains more IronIron +133.3%
Contains more CopperCopper +26.6%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +185.7%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +227.8%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +79.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +347.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Piña colada Fruit preserves DV% diff.
Manganese 0.528mg 0.04mg 21%
Carbs 22.66g 68.86g 15%
Saturated fat 1.636g 0.01g 7%
Calories 174kcal 278kcal 5%
Vitamin B2 0.017mg 0.076mg 5%
Vitamin C 4.9mg 8.8mg 4%
Iron 0.21mg 0.49mg 4%
Fats 1.88g 0.07g 3%
Fiber 0.3g 1.1g 3%
Choline 10.2mg 2%
Vitamin B6 0.045mg 0.02mg 2%
Copper 0.079mg 0.1mg 2%
Phosphorus 7mg 19mg 2%
Selenium 0.7µg 2µg 2%
Vitamin B5 0.061mg 0.02mg 1%
Vitamin B3 0.118mg 0.036mg 1%
Vitamin B1 0.029mg 0.016mg 1%
Vitamin E 0.02mg 0.12mg 1%
Sodium 6mg 32mg 1%
Zinc 0.13mg 0.06mg 1%
Calcium 8mg 20mg 1%
Magnesium 8mg 4mg 1%
Protein 0.42g 0.37g 0%
Net carbs 22.36g 67.76g N/A
Potassium 71mg 77mg 0%
Sugar 22.33g 48.5g N/A
Vitamin K 0.1µg 0µg 0%
Folate 12µg 11µg 0%
Monounsaturated fat 0.082g 0.038g 0%
Polyunsaturated fat 0.033g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +2585.7%
Contains more WaterWater +113.3%
Contains more OtherOther +4269.6%
Contains more CarbsCarbs +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.