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  6. Piña colada vs. Jelly bean

Piña colada vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Piña colada and Jelly bean

  • Piña colada is higher than Jelly bean in Manganese, Copper, and Vitamin C.
  • Piña colada covers your daily Manganese needs 21% more than Jelly bean.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Candies, jellybeans.

Infographic

Piña colada vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +166.7%
Contains more Iron +61.5%
Contains more Magnesium +300%
Contains more Phosphorus +75%
Contains more Potassium +91.9%
Contains less Sodium -88%
Contains more Zinc +160%
Contains more Copper +182.1%
Contains more Manganese +1408.6%
Contains more Selenium +57.1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +166.7%
Contains more Iron +61.5%
Contains more Magnesium +300%
Contains more Phosphorus +75%
Contains more Potassium +91.9%
Contains less Sodium -88%
Contains more Zinc +160%
Contains more Copper +182.1%
Contains more Manganese +1408.6%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
10
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +1375%
Contains more Vitamin B5 +577.8%
Contains more Vitamin B6 +1025%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +1375%
Contains more Vitamin B5 +577.8%
Contains more Vitamin B6 +1025%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +3660%
Contains more Water +931.6%
Contains more Other +9950%
Contains more Carbs +312.8%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +3660%
Contains more Water +931.6%
Contains more Other +9950%
Contains more Carbs +312.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Jelly bean Opinion
Net carbs 22.36g 93.35g Jelly bean
Protein 0.42g 0g Piña colada
Fats 1.88g 0.05g Piña colada
Carbs 22.66g 93.55g Jelly bean
Calories 174kcal 375kcal Jelly bean
Sugar 22.33g 70g Piña colada
Fiber 0.3g 0.2g Piña colada
Calcium 8mg 3mg Piña colada
Iron 0.21mg 0.13mg Piña colada
Magnesium 8mg 2mg Piña colada
Phosphorus 7mg 4mg Piña colada
Potassium 71mg 37mg Piña colada
Sodium 6mg 50mg Piña colada
Zinc 0.13mg 0.05mg Piña colada
Copper 0.079mg 0.028mg Piña colada
Manganese 0.528mg 0.035mg Piña colada
Selenium 0.7µg 1.1µg Jelly bean
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.004mg Piña colada
Vitamin B2 0.017mg 0.011mg Piña colada
Vitamin B3 0.118mg 0.008mg Piña colada
Vitamin B5 0.061mg 0.009mg Piña colada
Vitamin B6 0.045mg 0.004mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0g Jelly bean
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
0%
Jelly bean
Minerals Daily Need Coverage Score
13%
Piña colada
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 47.67g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 65)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.