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  6. Piña colada vs. Jelly bean

Piña colada vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between piña colada and jelly bean

  • Piña colada is higher than jelly bean in manganese, copper, and vitamin C.
  • Piña colada covers your daily manganese needs 21% more than jelly bean.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Candies, jellybeans.

Infographic

Piña colada vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +61.5%
Contains more CopperCopper +182.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1408.6%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin B5Vitamin B5 +577.8%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Piña colada Jelly bean DV% diff.
Carbs 22.66g 93.55g 24%
Manganese 0.528mg 0.035mg 21%
Calories 174kcal 375kcal 10%
Saturated fat 1.636g 0g 7%
Copper 0.079mg 0.028mg 6%
Vitamin C 4.9mg 0mg 5%
Fats 1.88g 0.05g 3%
Folate 12µg 0µg 3%
Vitamin B6 0.045mg 0.004mg 3%
Sodium 6mg 50mg 2%
Vitamin B1 0.029mg 0.004mg 2%
Vitamin B3 0.118mg 0.008mg 1%
Selenium 0.7µg 1.1µg 1%
Vitamin B5 0.061mg 0.009mg 1%
Protein 0.42g 0g 1%
Zinc 0.13mg 0.05mg 1%
Iron 0.21mg 0.13mg 1%
Potassium 71mg 37mg 1%
Calcium 8mg 3mg 1%
Magnesium 8mg 2mg 1%
Net carbs 22.36g 93.35g N/A
Sugar 22.33g 70g N/A
Fiber 0.3g 0.2g 0%
Phosphorus 7mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B2 0.017mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3660%
Contains more WaterWater +931.6%
Contains more OtherOther +9950%
Contains more CarbsCarbs +312.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.