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  6. Piña colada vs. Jerky

Piña colada vs. Jerky — In-Depth Nutrition Comparison

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How are piña colada and jerky different?

  • Piña colada is higher in manganese; however, jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, selenium, and copper.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Piña colada contains 5 times more manganese than jerky. While piña colada contains 0.528mg of manganese, jerky contains only 0.111mg.
  • Piña colada has less saturated fat.
  • Jerky has a lower glycemic index (0) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Snacks, beef jerky, chopped, and formed are the varieties used in this article.

Infographic

Piña colada vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +375.7%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +740.8%
Contains more IronIron +2481%
Contains more CopperCopper +187.3%
Contains more ZincZinc +6138.5%
Contains more PhosphorusPhosphorus +5714.3%
Contains more SeleniumSelenium +1428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Jerky
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2350%
Contains more Vitamin B1Vitamin B1 +431%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +1367.8%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B6Vitamin B6 +297.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1016.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Jerky DV% diff.
Sodium 6mg 2081mg 90%
Zinc 0.13mg 8.11mg 73%
Protein 0.42g 33.2g 66%
Iron 0.21mg 5.42mg 65%
Phosphorus 7mg 407mg 57%
Saturated fat 1.636g 10.85g 42%
Vitamin B12 0µg 0.99µg 41%
Fats 1.88g 25.6g 36%
Folate 12µg 134µg 31%
Monounsaturated fat 0.082g 11.305g 28%
Choline 109.1mg 20%
Selenium 0.7µg 10.7µg 18%
Manganese 0.528mg 0.111mg 18%
Cholesterol 0mg 48mg 16%
Copper 0.079mg 0.227mg 16%
Potassium 71mg 597mg 15%
Calories 174kcal 410kcal 12%
Vitamin B2 0.017mg 0.142mg 10%
Magnesium 8mg 51mg 10%
Vitamin B6 0.045mg 0.179mg 10%
Vitamin B3 0.118mg 1.732mg 10%
Vitamin B1 0.029mg 0.154mg 10%
Polyunsaturated fat 0.033g 1.011g 7%
Fiber 0.3g 1.8g 6%
Vitamin C 4.9mg 0mg 5%
Carbs 22.66g 11g 4%
Vitamin E 0.02mg 0.49mg 3%
Vitamin D 0.3µg 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin B5 0.061mg 0.163mg 2%
Calcium 8mg 20mg 1%
Vitamin D 11IU 1%
Net carbs 22.36g 9.2g N/A
Sugar 22.33g 9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Jerky
Jerky
2
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +106%
Contains more WaterWater +178.2%
Contains more OtherOther +46.9%
Contains more ProteinProtein +7804.8%
Contains more FatsFats +1261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +13686.6%
Contains more Poly. FatPolyunsaturated fat +2963.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.