Piña colada vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between piña colada and kit Kat?

Piña colada is richer in manganese, while kit Kat is higher in vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin B5, iron, and selenium.
Kit Kat's daily need coverage for saturated fat is 82% higher.
Kit Kat has 5 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while kit Kat has 0.1mg.
Piña colada is lower in saturated fat.
Kit Kat has a higher glycemic index (50) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Candies, KIT KAT Wafer Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Kit Kat

Contains more ZincZinc	+44.4%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+428%

Contains more MagnesiumMagnesium	+362.5%
Contains more CalciumCalcium	+1462.5%
Contains more PotassiumPotassium	+225.4%
Contains more IronIron	+376.2%
Contains more CopperCopper	+178.5%
Contains more PhosphorusPhosphorus	+1828.6%
Contains more SeleniumSelenium	+614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+125%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1600%
Contains more Vitamin B1Vitamin B1	+303.4%
Contains more Vitamin B2Vitamin B2	+1135.3%
Contains more Vitamin B3Vitamin B3	+323.7%
Contains more Vitamin B5Vitamin B5	+949.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+5100%
Contains more FolateFolate	+16.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.636g	17.953g	74%
Fats	1.88g	25.99g	37%
Vitamin B12	0µg	0.56µg	23%
Manganese	0.528mg	0.1mg	19%
Phosphorus	7mg	135mg	18%
Calories	174kcal	518kcal	17%
Copper	0.079mg	0.22mg	16%
Vitamin B2	0.017mg	0.21mg	15%
Carbs	22.66g	64.59g	14%
Monounsaturated fat	0.082g	5.844g	14%
Protein	0.42g	6.51g	12%
Vitamin B5	0.061mg	0.64mg	12%
Calcium	8mg	125mg	12%
Iron	0.21mg	1mg	10%
Selenium	0.7µg	5µg	8%
Magnesium	8mg	37mg	7%
Vitamin B1	0.029mg	0.117mg	7%
Choline		31mg	6%
Polyunsaturated fat	0.033g	0.895g	6%
Vitamin C	4.9mg	0mg	5%
Potassium	71mg	231mg	5%
Cholesterol	0mg	11mg	4%
Caffeine	0mg	14mg	4%
Vitamin K	0.1µg	5.2µg	4%
Starch		10.6g	4%
Vitamin A	0µg	24µg	3%
Fiber	0.3g	1g	3%
Sodium	6mg	54mg	2%
Vitamin E	0.02mg	0.34mg	2%
Vitamin B3	0.118mg	0.5mg	2%
Vitamin B6	0.045mg	0.02mg	2%
Folate	12µg	14µg	1%
Net carbs	22.36g	63.59g	N/A
Sugar	22.33g	48.68g	N/A
Zinc	0.13mg	0.09mg	0%
Trans fat	0g	0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A