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Piña colada vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between piña colada and kit Kat?

  • Piña colada is richer in manganese, while kit Kat is higher in vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin B5, iron, and selenium.
  • Kit Kat's daily need coverage for saturated fat is 82% higher.
  • Kit Kat has 5 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while kit Kat has 0.1mg.
  • Piña colada is lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Piña colada vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +428%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +225.4%
Contains more IronIron +376.2%
Contains more CopperCopper +178.5%
Contains more PhosphorusPhosphorus +1828.6%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +1135.3%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +949.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3887.1%
Contains more OtherOther +685.2%
Contains more ProteinProtein +1450%
Contains more FatsFats +1282.4%
Contains more CarbsCarbs +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +7026.8%
Contains more Poly. FatPolyunsaturated fat +2612.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Kit Kat DV% diff.
Saturated fat 1.636g 17.953g 74%
Fats 1.88g 25.99g 37%
Vitamin B12 0µg 0.56µg 23%
Manganese 0.528mg 0.1mg 19%
Phosphorus 7mg 135mg 18%
Calories 174kcal 518kcal 17%
Copper 0.079mg 0.22mg 16%
Vitamin B2 0.017mg 0.21mg 15%
Carbs 22.66g 64.59g 14%
Monounsaturated fat 0.082g 5.844g 14%
Protein 0.42g 6.51g 12%
Vitamin B5 0.061mg 0.64mg 12%
Calcium 8mg 125mg 12%
Iron 0.21mg 1mg 10%
Selenium 0.7µg 5µg 8%
Magnesium 8mg 37mg 7%
Vitamin B1 0.029mg 0.117mg 7%
Choline 31mg 6%
Polyunsaturated fat 0.033g 0.895g 6%
Vitamin C 4.9mg 0mg 5%
Potassium 71mg 231mg 5%
Cholesterol 0mg 11mg 4%
Caffeine 0mg 14mg 4%
Vitamin K 0.1µg 5.2µg 4%
Starch 10.6g 4%
Vitamin A 0µg 24µg 3%
Fiber 0.3g 1g 3%
Sodium 6mg 54mg 2%
Vitamin E 0.02mg 0.34mg 2%
Vitamin B3 0.118mg 0.5mg 2%
Vitamin B6 0.045mg 0.02mg 2%
Folate 12µg 14µg 1%
Net carbs 22.36g 63.59g N/A
Sugar 22.33g 48.68g N/A
Zinc 0.13mg 0.09mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
20%
Kit Kat
Minerals Daily Need Coverage Score
13%
Piña colada
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 26.35g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 16.317g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 35)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.