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  6. Piña colada vs. Kung Pao chicken

Piña colada vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between piña colada and kung Pao chicken?

  • Piña colada is richer in manganese, while kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, selenium, phosphorus, vitamin K, and vitamin B5.
  • Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
  • Kung Pao chicken has 2 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while kung Pao chicken has 0.256mg.
  • Piña colada is lower in sodium.
  • Kung Pao chicken has a higher glycemic index (55) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Piña colada vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +106.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +207%
Contains more IronIron +261.9%
Contains more ZincZinc +469.2%
Contains more PhosphorusPhosphorus +1242.9%
Contains more SeleniumSelenium +1057.1%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +44.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +2236.4%
Contains more Vitamin B5Vitamin B5 +719.7%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Kung Pao chicken DV% diff.
Polyunsaturated fat 0.033g 3.02g 20%
Protein 0.42g 9.76g 19%
Sodium 6mg 402mg 17%
Vitamin B3 0.118mg 2.757mg 16%
Vitamin B6 0.045mg 0.243mg 15%
Selenium 0.7µg 8.1µg 13%
Phosphorus 7mg 94mg 12%
Manganese 0.528mg 0.256mg 12%
Vitamin K 0.1µg 13.6µg 11%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.061mg 0.5mg 9%
Fats 1.88g 6.98g 8%
Vitamin E 0.02mg 1.02mg 7%
Iron 0.21mg 0.76mg 7%
Vitamin A 0µg 65µg 7%
Choline 37.4mg 7%
Zinc 0.13mg 0.74mg 6%
Fiber 0.3g 1.5g 5%
Vitamin B12 0µg 0.11µg 5%
Carbs 22.66g 6.87g 5%
Monounsaturated fat 0.082g 2.173g 5%
Potassium 71mg 218mg 4%
Magnesium 8mg 24mg 4%
Vitamin B2 0.017mg 0.055mg 3%
Calories 174kcal 129kcal 2%
Vitamin C 4.9mg 7.1mg 2%
Fructose 0.54g 1%
Copper 0.079mg 0.073mg 1%
Folate 12µg 16µg 1%
Calcium 8mg 20mg 1%
Saturated fat 1.636g 1.352g 1%
Starch 2.53g 1%
Net carbs 22.36g 5.37g N/A
Sugar 22.33g 3.03g N/A
Vitamin B1 0.029mg 0.032mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +229.8%
Contains more OtherOther +524.2%
Contains more ProteinProtein +2223.8%
Contains more FatsFats +271.3%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +2550%
Contains more Poly. FatPolyunsaturated fat +9051.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.