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  6. Piña colada vs. Lamb

Piña colada vs. Lamb — In-Depth Nutrition Comparison

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How are piña colada and lamb different?

  • Piña colada is higher in manganese; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Piña colada contains 24 times more manganese than lamb. While piña colada contains 0.528mg of manganese, lamb contains only 0.022mg.
  • Piña colada has less saturated fat.
  • Lamb has a lower glycemic index (0) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Piña colada vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2300%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +795.2%
Contains more CopperCopper +50.6%
Contains more ZincZinc +3330.8%
Contains more PhosphorusPhosphorus +2585.7%
Contains more SeleniumSelenium +3671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +1370.6%
Contains more Vitamin B3Vitamin B3 +5544.1%
Contains more Vitamin B5Vitamin B5 +982%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4500%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 0.42g 24.52g 48%
Selenium 0.7µg 26.4µg 47%
Vitamin B3 0.118mg 6.66mg 41%
Zinc 0.13mg 4.46mg 39%
Saturated fat 1.636g 8.83g 33%
Cholesterol 0mg 97mg 32%
Fats 1.88g 20.94g 29%
Phosphorus 7mg 188mg 26%
Manganese 0.528mg 0.022mg 22%
Monounsaturated fat 0.082g 8.82g 22%
Iron 0.21mg 1.88mg 21%
Vitamin B2 0.017mg 0.25mg 18%
Choline 93.7mg 17%
Vitamin B5 0.061mg 0.66mg 12%
Polyunsaturated fat 0.033g 1.51g 10%
Carbs 22.66g 0g 8%
Vitamin B6 0.045mg 0.13mg 7%
Potassium 71mg 310mg 7%
Vitamin B1 0.029mg 0.1mg 6%
Calories 174kcal 294kcal 6%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.119mg 4%
Vitamin K 0.1µg 4.6µg 4%
Magnesium 8mg 23mg 4%
Sodium 6mg 72mg 3%
Folate 12µg 18µg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.02mg 0.14mg 1%
Fiber 0.3g 0g 1%
Calcium 8mg 17mg 1%
Net carbs 22.36g 0g N/A
Vitamin D 2IU 0%
Sugar 22.33g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
Contains more OtherOther +1125.6%
Contains more ProteinProtein +5738.1%
Contains more FatsFats +1013.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +10656.1%
Contains more Poly. FatPolyunsaturated fat +4475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.