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  6. Piña colada vs. Leek

Piña colada vs. Leek — In-Depth Nutrition Comparison

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Summary of differences between piña colada and leek

  • Piña colada has less vitamin K, vitamin A, iron, vitamin B6, folate, vitamin C, fiber, vitamin E, and calcium than leek.
  • Leek covers your daily need for vitamin K, 39% more than piña colada.
  • Piña colada has 41 times more saturated fat than leek. While piña colada has 1.636g of saturated fat, leek has only 0.04g.
  • The glycemic index of leek is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Piña colada vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Leek
Leek
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +900%
Contains more CopperCopper +51.9%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +42.9%
~equal in Zinc ~0.12mg
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Leek
Leek
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin CVitamin C +144.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +417.8%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Leek DV% diff.
Vitamin K 0.1µg 47µg 39%
Iron 0.21mg 2.1mg 24%
Vitamin B6 0.045mg 0.233mg 14%
Folate 12µg 64µg 13%
Vitamin A 0µg 83µg 9%
Vitamin C 4.9mg 12mg 8%
Saturated fat 1.636g 0.04g 7%
Calories 174kcal 61kcal 6%
Vitamin E 0.02mg 0.92mg 6%
Fiber 0.3g 1.8g 6%
Magnesium 8mg 28mg 5%
Calcium 8mg 59mg 5%
Copper 0.079mg 0.12mg 5%
Phosphorus 7mg 35mg 4%
Vitamin B1 0.029mg 0.06mg 3%
Carbs 22.66g 14.15g 3%
Potassium 71mg 180mg 3%
Choline 9.5mg 2%
Manganese 0.528mg 0.481mg 2%
Fats 1.88g 0.3g 2%
Protein 0.42g 1.5g 2%
Vitamin B3 0.118mg 0.4mg 2%
Vitamin B5 0.061mg 0.14mg 2%
Polyunsaturated fat 0.033g 0.166g 1%
Sodium 6mg 20mg 1%
Vitamin B2 0.017mg 0.03mg 1%
Selenium 0.7µg 1µg 1%
Net carbs 22.36g 12.35g N/A
Sugar 22.33g 3.9g N/A
Zinc 0.13mg 0.12mg 0%
Monounsaturated fat 0.082g 0.004g 0%
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more FatsFats +526.7%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +857.1%
Contains more ProteinProtein +257.1%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Leek
Leek
2
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +1950%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +403%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.