Piña colada vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between piña colada and lemons?
- Piña colada is higher in manganese, yet lemons are higher in vitamin C and fiber.
- Lemons' daily need coverage for vitamin C is 53% more.
- Piña colada has 42 times more saturated fat than lemons. While piña colada has 1.636g of saturated fat, lemons have only 0.039g.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Lemons, raw, without peel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +1660% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +981.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 53mg | 53% |
| Manganese | 0.528mg | 0.03mg | 22% |
| Fiber | 0.3g | 2.8g | 10% |
| Saturated fat | 1.636g | 0.039g | 7% |
| Calories | 174kcal | 29kcal | 7% |
| Copper | 0.079mg | 0.037mg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Carbs | 22.66g | 9.32g | 4% |
| Vitamin B5 | 0.061mg | 0.19mg | 3% |
| Vitamin B6 | 0.045mg | 0.08mg | 3% |
| Potassium | 71mg | 138mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Fats | 1.88g | 0.3g | 2% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Protein | 0.42g | 1.1g | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Choline | 5.1mg | 1% | |
| Phosphorus | 7mg | 16mg | 1% |
| Net carbs | 22.36g | 6.52g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 22.33g | 2.5g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.017mg | 0.02mg | 0% |
| Vitamin B3 | 0.118mg | 0.1mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 12µg | 11µg | 0% |
| Monounsaturated fat | 0.082g | 0.011g | 0% |
| Polyunsaturated fat | 0.033g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +526.7% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +3250% |
| Contains more ProteinProtein | +161.9% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
