Piña colada vs. Lemongrass — In-Depth Nutrition Comparison
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How are piña colada and lemongrass different?
- Lemongrass has more manganese, iron, copper, potassium, zinc, folate, phosphorus, magnesium, and vitamin B2 than piña colada.
- Daily need coverage for manganese for lemongrass is 204% higher.
- Piña colada contains 14 times more saturated fat than lemongrass. While piña colada contains 1.636g of saturated fat, lemongrass contains only 0.119g.
Alcoholic beverage, pina colada, prepared-from-recipe and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +918.3% |
| Contains more IronIron | +3790.5% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +1615.4% |
| Contains more PhosphorusPhosphorus | +1342.9% |
| Contains more ManganeseManganese | +889.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +694.1% |
| Contains more Vitamin B3Vitamin B3 | +833.1% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 5.224mg | 204% |
| Iron | 0.21mg | 8.17mg | 100% |
| Copper | 0.079mg | 0.266mg | 21% |
| Potassium | 71mg | 723mg | 19% |
| Zinc | 0.13mg | 2.23mg | 19% |
| Folate | 12µg | 75µg | 16% |
| Phosphorus | 7mg | 101mg | 13% |
| Magnesium | 8mg | 60mg | 12% |
| Vitamin B2 | 0.017mg | 0.135mg | 9% |
| Saturated fat | 1.636g | 0.119g | 7% |
| Vitamin B3 | 0.118mg | 1.101mg | 6% |
| Calcium | 8mg | 65mg | 6% |
| Calories | 174kcal | 99kcal | 4% |
| Vitamin B1 | 0.029mg | 0.065mg | 3% |
| Protein | 0.42g | 1.82g | 3% |
| Vitamin B6 | 0.045mg | 0.08mg | 3% |
| Vitamin C | 4.9mg | 2.6mg | 3% |
| Fats | 1.88g | 0.49g | 2% |
| Fiber | 0.3g | 1% | |
| Carbs | 22.66g | 25.31g | 1% |
| Polyunsaturated fat | 0.033g | 0.17g | 1% |
| Net carbs | 22.36g | 25.31g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.061mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +283.7% |
| Contains more OtherOther | +458.3% |
| Contains more ProteinProtein | +333.3% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |
