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  6. Piña colada vs. Lentil

Piña colada vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between Piña colada and Lentil?

  • Lentil is richer than Piña colada in Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B5, Zinc, Vitamin B6, and Potassium.
  • Lentil's daily need coverage for Folate is 42% more.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Piña colada vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
9
Lentil
Lentil
Contains more Calcium +137.5%
Contains more Iron +1485.7%
Contains more Magnesium +350%
Contains more Phosphorus +2471.4%
Contains more Potassium +419.7%
Contains less Sodium -66.7%
Contains more Zinc +876.9%
Contains more Copper +217.7%
Contains more Selenium +300%
Equal in Manganese - 0.494
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Contains more Calcium +137.5%
Contains more Iron +1485.7%
Contains more Magnesium +350%
Contains more Phosphorus +2471.4%
Contains more Potassium +419.7%
Contains less Sodium -66.7%
Contains more Zinc +876.9%
Contains more Copper +217.7%
Contains more Selenium +300%
Equal in Manganese - 0.494

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
10
Lentil
Lentil
Contains more Vitamin C +226.7%
Contains more Vitamin A +300%
Contains more Vitamin E +450%
Contains more Vitamin B1 +482.8%
Contains more Vitamin B2 +329.4%
Contains more Vitamin B3 +798.3%
Contains more Vitamin B5 +945.9%
Contains more Vitamin B6 +295.6%
Contains more Folate +1408.3%
Contains more Vitamin K +1600%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin C +226.7%
Contains more Vitamin A +300%
Contains more Vitamin E +450%
Contains more Vitamin B1 +482.8%
Contains more Vitamin B2 +329.4%
Contains more Vitamin B3 +798.3%
Contains more Vitamin B5 +945.9%
Contains more Vitamin B6 +295.6%
Contains more Folate +1408.3%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Lentil
Lentil
Contains more Fats +394.7%
Contains more Carbs +12.6%
Contains more Other +1110.8%
Contains more Protein +2047.6%
Equal in Water - 69.64
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more Fats +394.7%
Contains more Carbs +12.6%
Contains more Other +1110.8%
Contains more Protein +2047.6%
Equal in Water - 69.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Lentil
Lentil
Contains more Monounsaturated Fat +28.1%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +430.3%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +28.1%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +430.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Lentil
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Lentil Opinion
Net carbs 22.36g 12.23g Piña colada
Protein 0.42g 9.02g Lentil
Fats 1.88g 0.38g Piña colada
Carbs 22.66g 20.13g Piña colada
Calories 174kcal 116kcal Piña colada
Sugar 22.33g 1.8g Lentil
Fiber 0.3g 7.9g Lentil
Calcium 8mg 19mg Lentil
Iron 0.21mg 3.33mg Lentil
Magnesium 8mg 36mg Lentil
Phosphorus 7mg 180mg Lentil
Potassium 71mg 369mg Lentil
Sodium 6mg 2mg Lentil
Zinc 0.13mg 1.27mg Lentil
Copper 0.079mg 0.251mg Lentil
Manganese 0.528mg 0.494mg Piña colada
Selenium 0.7µg 2.8µg Lentil
Vitamin A 2IU 8IU Lentil
Vitamin E 0.02mg 0.11mg Lentil
Vitamin C 4.9mg 1.5mg Piña colada
Vitamin B1 0.029mg 0.169mg Lentil
Vitamin B2 0.017mg 0.073mg Lentil
Vitamin B3 0.118mg 1.06mg Lentil
Vitamin B5 0.061mg 0.638mg Lentil
Vitamin B6 0.045mg 0.178mg Lentil
Folate 12µg 181µg Lentil
Vitamin K 0.1µg 1.7µg Lentil
Tryptophan 0.081mg Lentil
Threonine 0.323mg Lentil
Isoleucine 0.39mg Lentil
Leucine 0.654mg Lentil
Lysine 0.63mg Lentil
Methionine 0.077mg Lentil
Phenylalanine 0.445mg Lentil
Valine 0.448mg Lentil
Histidine 0.254mg Lentil
Saturated Fat 1.636g 0.053g Lentil
Monounsaturated Fat 0.082g 0.064g Piña colada
Polyunsaturated fat 0.033g 0.175g Lentil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
26%
Lentil
Minerals Daily Need Coverage Score
13%
Piña colada
46%
Lentil

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 14)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.1)
Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 20.53g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 1.583g)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.