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  6. Piña colada vs. Lentil

Piña colada vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between piña colada and lentil?

  • Lentil is richer than piña colada in folate, iron, fiber, phosphorus, copper, vitamin B1, vitamin B5, zinc, vitamin B6, and potassium.
  • Lentil's daily need coverage for folate is 42% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Piña colada vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Lentil
Lentil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +1485.7%
Contains more CopperCopper +217.7%
Contains more ZincZinc +876.9%
Contains more PhosphorusPhosphorus +2471.4%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +300%
~equal in Manganese ~0.494mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Lentil
Lentil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +226.7%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +482.8%
Contains more Vitamin B2Vitamin B2 +329.4%
Contains more Vitamin B3Vitamin B3 +798.3%
Contains more Vitamin B5Vitamin B5 +945.9%
Contains more Vitamin B6Vitamin B6 +295.6%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1408.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Lentil DV% diff.
Folate 12µg 181µg 42%
Iron 0.21mg 3.33mg 39%
Fiber 0.3g 7.9g 30%
Phosphorus 7mg 180mg 25%
Copper 0.079mg 0.251mg 19%
Protein 0.42g 9.02g 17%
Vitamin B5 0.061mg 0.638mg 12%
Vitamin B1 0.029mg 0.169mg 12%
Vitamin B6 0.045mg 0.178mg 10%
Zinc 0.13mg 1.27mg 10%
Potassium 71mg 369mg 9%
Magnesium 8mg 36mg 7%
Saturated fat 1.636g 0.053g 7%
Choline 32.7mg 6%
Vitamin B3 0.118mg 1.06mg 6%
Selenium 0.7µg 2.8µg 4%
Vitamin C 4.9mg 1.5mg 4%
Vitamin B2 0.017mg 0.073mg 4%
Calories 174kcal 116kcal 3%
Fats 1.88g 0.38g 2%
Manganese 0.528mg 0.494mg 1%
Carbs 22.66g 20.13g 1%
Vitamin E 0.02mg 0.11mg 1%
Polyunsaturated fat 0.033g 0.175g 1%
Vitamin K 0.1µg 1.7µg 1%
Calcium 8mg 19mg 1%
Net carbs 22.36g 12.23g N/A
Sugar 22.33g 1.8g N/A
Sodium 6mg 2mg 0%
Monounsaturated fat 0.082g 0.064g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +394.7%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +1110.8%
Contains more ProteinProtein +2047.6%
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Lentil
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +430.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.