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Piña colada vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between piña colada and lentil?

  • Lentil is richer than piña colada in folate, iron, fiber, phosphorus, copper, vitamin B1, vitamin B5, zinc, vitamin B6, and potassium.
  • Lentil's daily need coverage for folate is 42% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Piña colada vs Lentil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Lentil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +1485.7%
Contains more CopperCopper +217.7%
Contains more ZincZinc +876.9%
Contains more PhosphorusPhosphorus +2471.4%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +300%
~equal in Manganese ~0.494mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Lentil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +226.7%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +482.8%
Contains more Vitamin B2Vitamin B2 +329.4%
Contains more Vitamin B3Vitamin B3 +798.3%
Contains more Vitamin B5Vitamin B5 +945.9%
Contains more Vitamin B6Vitamin B6 +295.6%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1408.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +394.7%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +1110.8%
Contains more ProteinProtein +2047.6%
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +430.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Lentil
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Lentil DV% diff.
Folate 12µg 181µg 42%
Iron 0.21mg 3.33mg 39%
Fiber 0.3g 7.9g 30%
Phosphorus 7mg 180mg 25%
Copper 0.079mg 0.251mg 19%
Protein 0.42g 9.02g 17%
Vitamin B5 0.061mg 0.638mg 12%
Vitamin B1 0.029mg 0.169mg 12%
Vitamin B6 0.045mg 0.178mg 10%
Zinc 0.13mg 1.27mg 10%
Potassium 71mg 369mg 9%
Magnesium 8mg 36mg 7%
Saturated fat 1.636g 0.053g 7%
Choline 32.7mg 6%
Vitamin B3 0.118mg 1.06mg 6%
Selenium 0.7µg 2.8µg 4%
Vitamin C 4.9mg 1.5mg 4%
Vitamin B2 0.017mg 0.073mg 4%
Calories 174kcal 116kcal 3%
Fats 1.88g 0.38g 2%
Manganese 0.528mg 0.494mg 1%
Carbs 22.66g 20.13g 1%
Vitamin E 0.02mg 0.11mg 1%
Polyunsaturated fat 0.033g 0.175g 1%
Vitamin K 0.1µg 1.7µg 1%
Calcium 8mg 19mg 1%
Net carbs 22.36g 12.23g N/A
Sugar 22.33g 1.8g N/A
Sodium 6mg 2mg 0%
Monounsaturated fat 0.082g 0.064g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
25%
Lentil
Minerals Daily Need Coverage Score
13%
Piña colada
46%
Lentil

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 14)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.1)
Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 20.53g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lentil
Lentil is lower in Saturated fat (difference - 1.583g)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.