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  6. Piña colada vs. Lentil soup

Piña colada vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between piña colada and lentil soup

  • Piña colada is richer in manganese, yet lentil soup is richer in iron and phosphorus.
  • Daily need coverage for sodium for lentil soup is 23% higher.
  • Piña colada contains 4 times more manganese than lentil soup. Piña colada contains 0.528mg of manganese, while lentil soup contains 0.12mg.
  • Lentil soup contains less saturated fat.
  • Piña colada has a lower glycemic index than lentil soup.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Piña colada vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +409.5%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +188.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +361.9%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Lentil soup DV% diff.
Sodium 6mg 532mg 23%
Manganese 0.528mg 0.12mg 18%
Iron 0.21mg 1.07mg 11%
Phosphorus 7mg 74mg 10%
Protein 0.42g 3.74g 7%
Calories 174kcal 56kcal 6%
Carbs 22.66g 8.16g 5%
Saturated fat 1.636g 0.45g 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 4.9mg 1.7mg 4%
Vitamin B1 0.029mg 0.07mg 3%
Vitamin B6 0.045mg 0.09mg 3%
Vitamin B3 0.118mg 0.545mg 3%
Potassium 71mg 144mg 2%
Folate 12µg 20µg 2%
Zinc 0.13mg 0.3mg 2%
Vitamin B5 0.061mg 0.14mg 2%
Vitamin B2 0.017mg 0.045mg 2%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.082g 0.52g 1%
Fats 1.88g 1.12g 1%
Selenium 0.7µg 0.3µg 1%
Vitamin A 0µg 7µg 1%
Copper 0.079mg 0.07mg 1%
Fiber 0.3g 1%
Calcium 8mg 17mg 1%
Polyunsaturated fat 0.033g 0.13g 1%
Net carbs 22.36g 8.16g N/A
Magnesium 8mg 9mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +67.9%
Contains more CarbsCarbs +177.7%
Contains more OtherOther +717.1%
Contains more ProteinProtein +790.5%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +534.1%
Contains more Poly. FatPolyunsaturated fat +293.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.