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  6. Piña colada vs. Mango

Piña colada vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between piña colada and mango

  • Piña colada has more manganese; however, mango is higher in vitamin C, vitamin A, folate, vitamin E, vitamin B6, and fiber.
  • Mango covers your daily need for vitamin C, 35% more than piña colada.
  • Piña colada has 18 times more saturated fat than mango. While piña colada has 1.636g of saturated fat, mango has only 0.092g.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Mangos, raw.

Infographic

Piña colada vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +31.3%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +738.1%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +136.6%
Contains more CopperCopper +40.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +466.9%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +164.4%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Mango DV% diff.
Vitamin C 4.9mg 36.4mg 35%
Manganese 0.528mg 0.063mg 20%
Folate 12µg 43µg 8%
Saturated fat 1.636g 0.092g 7%
Calories 174kcal 60kcal 6%
Vitamin A 0µg 54µg 6%
Vitamin B6 0.045mg 0.119mg 6%
Vitamin E 0.02mg 0.9mg 6%
Fructose 4.68g 6%
Fiber 0.3g 1.6g 5%
Copper 0.079mg 0.111mg 4%
Vitamin K 0.1µg 4.2µg 3%
Carbs 22.66g 14.98g 3%
Potassium 71mg 168mg 3%
Vitamin B5 0.061mg 0.197mg 3%
Vitamin B3 0.118mg 0.669mg 3%
Vitamin B2 0.017mg 0.038mg 2%
Fats 1.88g 0.38g 2%
Choline 7.6mg 1%
Iron 0.21mg 0.16mg 1%
Protein 0.42g 0.82g 1%
Phosphorus 7mg 14mg 1%
Net carbs 22.36g 13.38g N/A
Magnesium 8mg 10mg 0%
Calcium 8mg 11mg 0%
Sugar 22.33g 13.66g N/A
Zinc 0.13mg 0.09mg 0%
Sodium 6mg 1mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.029mg 0.028mg 0%
Monounsaturated fat 0.082g 0.14g 0%
Polyunsaturated fat 0.033g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +394.7%
Contains more CarbsCarbs +51.3%
Contains more OtherOther +2691.7%
Contains more ProteinProtein +95.2%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Mango
Mango
3
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +70.7%
Contains more Poly. FatPolyunsaturated fat +115.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.