Piña colada vs. Marshmallow — In-Depth Nutrition Comparison
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Summary of differences between piña colada and marshmallow
- Marshmallow has less manganese and vitamin C than piña colada.
- Piña colada covers your daily need for manganese, 23% more than marshmallow.
- Marshmallow has less saturated fat.
- The glycemic index of marshmallow is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1320% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +6500% |
| Contains more CopperCopper | +22.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.008mg | 23% |
| Carbs | 22.66g | 81.3g | 20% |
| Calories | 174kcal | 318kcal | 7% |
| Saturated fat | 1.636g | 0.056g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Sodium | 6mg | 80mg | 3% |
| Fats | 1.88g | 0.2g | 3% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.045mg | 0.003mg | 3% |
| Protein | 0.42g | 1.8g | 3% |
| Selenium | 0.7µg | 1.7µg | 2% |
| Vitamin B1 | 0.029mg | 0.001mg | 2% |
| Copper | 0.079mg | 0.097mg | 2% |
| Potassium | 71mg | 5mg | 2% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.061mg | 0.005mg | 1% |
| Vitamin B2 | 0.017mg | 0.001mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Net carbs | 22.36g | 81.2g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 22.33g | 57.56g | N/A |
| Phosphorus | 7mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B3 | 0.118mg | 0.078mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.082g | 0.08g | 0% |
| Polyunsaturated fat | 0.033g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +840% |
| Contains more WaterWater | +296.3% |
| Contains more OtherOther | +3250% |
| Contains more ProteinProtein | +328.6% |
| Contains more CarbsCarbs | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
~equal in
Monounsaturated fat
~0.08g
