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  6. Piña colada vs. Mexican tea

Piña colada vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between Piña colada and Mexican tea

  • Piña colada contains less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Potassium, Fiber, Copper, and Phosphorus than Mexican tea.
  • Mexican tea's daily need coverage for Manganese is 112% higher.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Epazote, raw.

Infographic

Piña colada vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
9
Mexican tea
Mexican tea
Contains less Sodium -86%
Contains more Calcium +3337.5%
Contains more Iron +795.2%
Contains more Magnesium +1412.5%
Contains more Phosphorus +1128.6%
Contains more Potassium +791.5%
Contains more Zinc +746.2%
Contains more Copper +140.5%
Contains more Manganese +486.7%
Contains more Selenium +28.6%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains less Sodium -86%
Contains more Calcium +3337.5%
Contains more Iron +795.2%
Contains more Magnesium +1412.5%
Contains more Phosphorus +1128.6%
Contains more Potassium +791.5%
Contains more Zinc +746.2%
Contains more Copper +140.5%
Contains more Manganese +486.7%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
7
Mexican tea
Mexican tea
Contains more Vitamin C +36.1%
Contains more Vitamin A +2750%
Contains more Vitamin B2 +1947.1%
Contains more Vitamin B3 +441.5%
Contains more Vitamin B5 +193.4%
Contains more Vitamin B6 +237.8%
Contains more Folate +1691.7%
Equal in Vitamin B1 - 0.028
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin C +36.1%
Contains more Vitamin A +2750%
Contains more Vitamin B2 +1947.1%
Contains more Vitamin B3 +441.5%
Contains more Vitamin B5 +193.4%
Contains more Vitamin B6 +237.8%
Contains more Folate +1691.7%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Mexican tea
Mexican tea
Contains more Protein +27.3%
Contains more Fats +261.5%
Contains more Carbs +204.6%
Contains more Other +302%
Contains more Water +37.3%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +27.3%
Contains more Fats +261.5%
Contains more Carbs +204.6%
Contains more Other +302%
Contains more Water +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Mexican tea Opinion
Net carbs 22.36g 3.64g Piña colada
Protein 0.42g 0.33g Piña colada
Fats 1.88g 0.52g Piña colada
Carbs 22.66g 7.44g Piña colada
Calories 174kcal 32kcal Piña colada
Sugar 22.33g Mexican tea
Fiber 0.3g 3.8g Mexican tea
Calcium 8mg 275mg Mexican tea
Iron 0.21mg 1.88mg Mexican tea
Magnesium 8mg 121mg Mexican tea
Phosphorus 7mg 86mg Mexican tea
Potassium 71mg 633mg Mexican tea
Sodium 6mg 43mg Piña colada
Zinc 0.13mg 1.1mg Mexican tea
Copper 0.079mg 0.19mg Mexican tea
Manganese 0.528mg 3.098mg Mexican tea
Selenium 0.7µg 0.9µg Mexican tea
Vitamin A 2IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin E 0.02mg Piña colada
Vitamin C 4.9mg 3.6mg Piña colada
Vitamin B1 0.029mg 0.028mg Piña colada
Vitamin B2 0.017mg 0.348mg Mexican tea
Vitamin B3 0.118mg 0.639mg Mexican tea
Vitamin B5 0.061mg 0.179mg Mexican tea
Vitamin B6 0.045mg 0.152mg Mexican tea
Folate 12µg 215µg Mexican tea
Vitamin K 0.1µg Piña colada
Saturated Fat 1.636g Mexican tea
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
27%
Mexican tea
Minerals Daily Need Coverage Score
13%
Piña colada
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 37mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.