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Piña colada vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between piña colada and monterey Jack

  • Piña colada has more manganese; however, monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Monterey Jack's daily need coverage for saturated fat is 87% more.
  • Piña colada has 48 times more manganese than monterey Jack. Piña colada has 0.528mg of manganese, while monterey Jack has 0.011mg.
  • Piña colada is lower in saturated fat.
  • Monterey Jack has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, monterey.

Infographic

Piña colada vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +9225%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +242.9%
Contains more ZincZinc +2207.7%
Contains more PhosphorusPhosphorus +6242.9%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +2194.1%
Contains more Vitamin B5Vitamin B5 +244.3%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Piña colada Monterey Jack DV% diff.
Saturated fat 1.636g 19.066g 79%
Calcium 8mg 746mg 74%
Phosphorus 7mg 444mg 62%
Protein 0.42g 24.48g 48%
Fats 1.88g 30.28g 44%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.017mg 0.39mg 29%
Zinc 0.13mg 3mg 26%
Sodium 6mg 600mg 26%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.082g 8.751g 22%
Manganese 0.528mg 0.011mg 22%
Vitamin A 0µg 198µg 22%
Calories 174kcal 373kcal 10%
Carbs 22.66g 0.68g 7%
Polyunsaturated fat 0.033g 0.899g 6%
Iron 0.21mg 0.72mg 6%
Copper 0.079mg 0.032mg 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 27mg 5%
Vitamin B6 0.045mg 0.079mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin B5 0.061mg 0.21mg 3%
Folate 12µg 18µg 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin E 0.02mg 0.26mg 2%
Fiber 0.3g 0g 1%
Vitamin B1 0.029mg 0.015mg 1%
Net carbs 22.36g 0.68g N/A
Potassium 71mg 81mg 0%
Sugar 22.33g 0.5g N/A
Vitamin B3 0.118mg 0.093mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3232.4%
Contains more WaterWater +58.5%
Contains more OtherOther +183.1%
Contains more ProteinProtein +5728.6%
Contains more FatsFats +1510.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +10572%
Contains more Poly. FatPolyunsaturated fat +2624.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.