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Piña colada vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between piña colada and mortadella?

  • Piña colada is higher in manganese, yet mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Mortadella's daily need coverage for vitamin B2 is 11768% more.
  • Piña colada has 18 times more manganese than mortadella. While piña colada has 0.528mg of manganese, mortadella has only 0.03mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Mortadella, beef, pork types in this article.

Infographic

Piña colada vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CopperCopper +31.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1660%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +566.7%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +1285.7%
Contains more SeleniumSelenium +3128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +310.3%
Contains more Vitamin B2Vitamin B2 +899900%
Contains more Vitamin B3Vitamin B3 +2165.3%
Contains more Vitamin B5Vitamin B5 +621.3%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +643%
Contains more WaterWater +24.3%
Contains more OtherOther +247.8%
Contains more ProteinProtein +3797.6%
Contains more FatsFats +1250.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +13778%
Contains more Poly. FatPolyunsaturated fat +9354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Mortadella DV% diff.
Vitamin B2 0.017mg 153mg 11768%
Vitamin B12 0µg 1.48µg 62%
Sodium 6mg 1246mg 54%
Selenium 0.7µg 22.6µg 40%
Fats 1.88g 25.39g 36%
Saturated fat 1.636g 9.51g 36%
Protein 0.42g 16.37g 32%
Monounsaturated fat 0.082g 11.38g 28%
Manganese 0.528mg 0.03mg 22%
Polyunsaturated fat 0.033g 3.12g 21%
Cholesterol 0mg 56mg 19%
Zinc 0.13mg 2.1mg 18%
Vitamin B3 0.118mg 2.673mg 16%
Iron 0.21mg 1.4mg 15%
Choline 72.2mg 13%
Phosphorus 7mg 97mg 13%
Vitamin B5 0.061mg 0.44mg 8%
Vitamin B1 0.029mg 0.119mg 8%
Vitamin B6 0.045mg 0.13mg 7%
Calories 174kcal 311kcal 7%
Carbs 22.66g 3.05g 7%
Vitamin D 41IU 5%
Vitamin C 4.9mg 0mg 5%
Vitamin D 1µg 5%
Potassium 71mg 163mg 3%
Copper 0.079mg 0.06mg 2%
Folate 12µg 3µg 2%
Calcium 8mg 18mg 1%
Magnesium 8mg 11mg 1%
Vitamin K 0.1µg 1.6µg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.02mg 0.22mg 1%
Net carbs 22.36g 3.05g N/A
Sugar 22.33g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
2746%
Mortadella
Minerals Daily Need Coverage Score
13%
Piña colada
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1240mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 7.874g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.