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  6. Piña colada vs. Muffin

Piña colada vs. Muffin — In-Depth Nutrition Comparison

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Differences between piña colada and muffin

  • Piña colada contains less vitamin K, phosphorus, selenium, iron, vitamin B1, vitamin B2, vitamin E, and folate than muffin.
  • Muffin's daily need coverage for vitamin K is 33% higher.
  • The amount of sodium in piña colada is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of muffin is 59.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Piña colada vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more CopperCopper +31.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +17.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +519%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +1985.7%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8050%
Contains more Vitamin B1Vitamin B1 +479.3%
Contains more Vitamin B2Vitamin B2 +858.8%
Contains more Vitamin B3Vitamin B3 +1101.7%
Contains more Vitamin B5Vitamin B5 +670.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39100%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Piña colada Muffin DV% diff.
Polyunsaturated fat 0.033g 8.103g 54%
Vitamin K 0.1µg 39.2µg 33%
Fats 1.88g 16.07g 22%
Phosphorus 7mg 146mg 20%
Choline 92.5mg 17%
Sodium 6mg 336mg 14%
Iron 0.21mg 1.3mg 14%
Selenium 0.7µg 8.2µg 14%
Monounsaturated fat 0.082g 4.822g 12%
Vitamin B1 0.029mg 0.168mg 12%
Vitamin B2 0.017mg 0.163mg 11%
Vitamin E 0.02mg 1.63mg 11%
Carbs 22.66g 53g 10%
Cholesterol 0mg 30mg 10%
Calories 174kcal 375kcal 10%
Folate 12µg 48µg 9%
Protein 0.42g 4.49g 8%
Vitamin B3 0.118mg 1.418mg 8%
Vitamin B5 0.061mg 0.47mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Saturated fat 1.636g 2.844g 5%
Vitamin C 4.9mg 0.9mg 4%
Calcium 8mg 44mg 4%
Manganese 0.528mg 0.449mg 3%
Fiber 0.3g 1.1g 3%
Fructose 1.21g 2%
Vitamin A 0µg 21µg 2%
Zinc 0.13mg 0.37mg 2%
Copper 0.079mg 0.06mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Potassium 71mg 121mg 1%
Net carbs 22.36g 51.9g N/A
Magnesium 8mg 10mg 0%
Sugar 22.33g 31.47g N/A
Vitamin B6 0.045mg 0.04mg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +160.4%
Contains more OtherOther +579.1%
Contains more ProteinProtein +969%
Contains more FatsFats +754.8%
Contains more CarbsCarbs +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +5780.5%
Contains more Poly. FatPolyunsaturated fat +24454.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.