Piña colada vs. Nachos — In-Depth Nutrition Comparison
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A recap on the differences between piña colada and nachos
- Piña colada is higher in manganese, yet nachos are higher in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, vitamin B2, and potassium.
- Nachos cover your daily phosphorus needs 27% more than piña colada.
- Piña colada contains 3 times more manganese than nachos. While piña colada contains 0.528mg of manganese, nachos contain only 0.187mg.
- The amount of sodium in piña colada is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +182.4% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +409.9% |
| Contains more IronIron | +257.1% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +2728.6% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20300% |
| Contains more Vitamin B1Vitamin B1 | +324.1% |
| Contains more Vitamin B2Vitamin B2 | +682.4% |
| Contains more Vitamin B3Vitamin B3 | +433.9% |
| Contains more Vitamin B5Vitamin B5 | +523% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.082g | 14.02g | 35% |
| Polyunsaturated fat | 0.033g | 5.04g | 33% |
| Fats | 1.88g | 21.5g | 30% |
| Phosphorus | 7mg | 198mg | 27% |
| Vitamin E | 0.02mg | 4.08mg | 27% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Manganese | 0.528mg | 0.187mg | 15% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Vitamin B6 | 0.045mg | 0.215mg | 13% |
| Sodium | 6mg | 313mg | 13% |
| Fiber | 0.3g | 3.2g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.017mg | 0.133mg | 9% |
| Potassium | 71mg | 362mg | 9% |
| Protein | 0.42g | 4.32g | 8% |
| Vitamin B1 | 0.029mg | 0.123mg | 8% |
| Calories | 174kcal | 343kcal | 8% |
| Magnesium | 8mg | 42mg | 8% |
| Zinc | 0.13mg | 0.86mg | 7% |
| Iron | 0.21mg | 0.75mg | 7% |
| Calcium | 8mg | 63mg | 6% |
| Vitamin B5 | 0.061mg | 0.38mg | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 22.66g | 34.91g | 4% |
| Vitamin C | 4.9mg | 1.1mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.118mg | 0.63mg | 3% |
| Copper | 0.079mg | 0.064mg | 2% |
| Saturated fat | 1.636g | 2.173g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Folate | 12µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 22.36g | 31.71g | N/A |
| Sugar | 22.33g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +73.8% |
| Contains more OtherOther | +437.4% |
| Contains more ProteinProtein | +928.6% |
| Contains more FatsFats | +1043.6% |
| Contains more CarbsCarbs | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +16997.6% |
| Contains more Poly. FatPolyunsaturated fat | +15172.7% |
