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  6. Piña colada vs. Neufchâtel cheese

Piña colada vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are piña colada and neufchâtel cheese different?

  • Piña colada is richer in manganese, while neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5.
  • Neufchâtel cheese covers your daily need for saturated fat, 56% more than piña colada.
  • Piña colada contains 48 times more manganese than neufchâtel cheese. Piña colada contains 0.528mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Piña colada is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, neufchatel types were used in this article.

Infographic

Piña colada vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +61.5%
Contains more CopperCopper +192.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +114.1%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +1871.4%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +811.8%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +842.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Neufchâtel cheese DV% diff.
Saturated fat 1.636g 12.79g 51%
Fats 1.88g 22.78g 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Manganese 0.528mg 0.011mg 22%
Phosphorus 7mg 138mg 19%
Protein 0.42g 9.15g 17%
Monounsaturated fat 0.082g 5.784g 14%
Sodium 6mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 8mg 117mg 11%
Vitamin B2 0.017mg 0.155mg 11%
Vitamin B5 0.061mg 0.575mg 10%
Polyunsaturated fat 0.033g 0.97g 6%
Carbs 22.66g 3.59g 6%
Copper 0.079mg 0.027mg 6%
Zinc 0.13mg 0.82mg 6%
Vitamin C 4.9mg 0mg 5%
Calories 174kcal 253kcal 4%
Selenium 0.7µg 3µg 4%
Vitamin E 0.02mg 0.4mg 3%
Potassium 71mg 152mg 2%
Folate 12µg 14µg 1%
Vitamin B1 0.029mg 0.022mg 1%
Fiber 0.3g 0g 1%
Vitamin B3 0.118mg 0.21mg 1%
Iron 0.21mg 0.13mg 1%
Vitamin K 0.1µg 1.7µg 1%
Net carbs 22.36g 3.59g N/A
Magnesium 8mg 10mg 0%
Sugar 22.33g 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.045mg 0.041mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +531.2%
Contains more OtherOther +633.6%
Contains more ProteinProtein +2078.6%
Contains more FatsFats +1111.7%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +6953.7%
Contains more Poly. FatPolyunsaturated fat +2839.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.