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  6. Piña colada vs. Olive

Piña colada vs. Olive — In-Depth Nutrition Comparison

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Significant differences between piña colada and olive

  • Piña colada has more manganese; however, olive is richer in iron, copper, fiber, vitamin E, vitamin A, and calcium.
  • Olive covers your daily iron needs 39% more than piña colada.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Olives, ripe, canned (small-extra large).

Infographic

Piña colada vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +787.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2540%
Contains more CalciumCalcium +1000%
Contains more IronIron +1471.4%
Contains more CopperCopper +217.7%
Contains more ZincZinc +69.2%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8150%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Olive DV% diff.
Iron 0.21mg 3.3mg 39%
Sodium 6mg 735mg 32%
Manganese 0.528mg 0.02mg 22%
Monounsaturated fat 0.082g 7.888g 20%
Copper 0.079mg 0.251mg 19%
Fats 1.88g 10.68g 14%
Fiber 0.3g 3.2g 12%
Vitamin E 0.02mg 1.65mg 11%
Calcium 8mg 88mg 8%
Polyunsaturated fat 0.033g 0.911g 6%
Carbs 22.66g 6.26g 5%
Vitamin C 4.9mg 0.9mg 4%
Folate 12µg 0µg 3%
Vitamin B6 0.045mg 0.009mg 3%
Calories 174kcal 115kcal 3%
Vitamin A 0µg 20µg 2%
Vitamin B1 0.029mg 0.003mg 2%
Potassium 71mg 8mg 2%
Choline 10.3mg 2%
Phosphorus 7mg 3mg 1%
Zinc 0.13mg 0.22mg 1%
Protein 0.42g 0.84g 1%
Vitamin B2 0.017mg 0mg 1%
Vitamin B3 0.118mg 0.037mg 1%
Vitamin B5 0.061mg 0.015mg 1%
Vitamin K 0.1µg 1.4µg 1%
Magnesium 8mg 4mg 1%
Saturated fat 1.636g 1.415g 1%
Net carbs 22.36g 3.06g N/A
Sugar 22.33g 0g N/A
Selenium 0.7µg 0.9µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +262%
Contains more OtherOther +350.7%
Contains more ProteinProtein +100%
Contains more FatsFats +468.1%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +9519.5%
Contains more Poly. FatPolyunsaturated fat +2660.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.