Piña colada vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between piña colada and omelette?
- Piña colada is higher in manganese, yet omelette is higher in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, vitamin A, and zinc.
- Omelette's daily need coverage for cholesterol is 104% more.
- Piña colada has 22 times more manganese than omelette. While piña colada has 0.528mg of manganese, omelette has only 0.024mg.
- The glycemic index of omelette is lower.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +2100% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +604.8% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +2285.7% |
| Contains more SeleniumSelenium | +3585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6350% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +2170.6% |
| Contains more Vitamin B5Vitamin B5 | +2013.1% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.7µg | 25.8µg | 46% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.017mg | 0.386mg | 28% |
| Vitamin B5 | 0.061mg | 1.289mg | 25% |
| Phosphorus | 7mg | 167mg | 23% |
| Manganese | 0.528mg | 0.024mg | 22% |
| Protein | 0.42g | 10.57g | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Polyunsaturated fat | 0.033g | 2.712g | 18% |
| Iron | 0.21mg | 1.48mg | 16% |
| Fats | 1.88g | 11.66g | 15% |
| Monounsaturated fat | 0.082g | 4.843g | 12% |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.13mg | 1.09mg | 9% |
| Vitamin D | 69IU | 9% | |
| Saturated fat | 1.636g | 3.319g | 8% |
| Vitamin B6 | 0.045mg | 0.143mg | 8% |
| Vitamin E | 0.02mg | 1.29mg | 8% |
| Carbs | 22.66g | 0.64g | 7% |
| Folate | 12µg | 39µg | 7% |
| Sodium | 6mg | 155mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calcium | 8mg | 48mg | 4% |
| Copper | 0.079mg | 0.063mg | 2% |
| Calories | 174kcal | 154kcal | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 71mg | 117mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 22.36g | 0.64g | N/A |
| Sugar | 22.33g | 0.31g | N/A |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Vitamin B3 | 0.118mg | 0.064mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +3440.6% |
| Contains more OtherOther | +905% |
| Contains more ProteinProtein | +2416.7% |
| Contains more FatsFats | +520.2% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +5806.1% |
| Contains more Poly. FatPolyunsaturated fat | +8118.2% |
