Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Peanut butter

Piña colada vs. Peanut butter — In-Depth Nutrition Comparison

Compare

A recap on differences between piña colada and peanut butter

  • Peanut butter is higher than piña colada in vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5.
  • Peanut butter covers your daily vitamin B3 needs 81% more than piña colada.
  • The amount of saturated fat in piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Peanut butter, smooth style, without salt.

Infographic

Piña colada vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +685.9%
Contains more IronIron +728.6%
Contains more CopperCopper +434.2%
Contains more ZincZinc +1830.8%
Contains more PhosphorusPhosphorus +4685.7%
Contains more ManganeseManganese +215.3%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45400%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +1029.4%
Contains more Vitamin B3Vitamin B3 +11011.9%
Contains more Vitamin B5Vitamin B5 +1763.9%
Contains more Vitamin B6Vitamin B6 +880%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +625%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Peanut butter DV% diff.
Polyunsaturated fat 0.033g 12.535g 83%
Vitamin B3 0.118mg 13.112mg 81%
Fats 1.88g 51.36g 76%
Monounsaturated fat 0.082g 25.941g 65%
Vitamin E 0.02mg 9.1mg 61%
Manganese 0.528mg 1.665mg 49%
Phosphorus 7mg 335mg 47%
Protein 0.42g 22.21g 44%
Saturated fat 1.636g 10.325g 39%
Magnesium 8mg 168mg 38%
Copper 0.079mg 0.422mg 38%
Vitamin B6 0.045mg 0.441mg 30%
Vitamin B5 0.061mg 1.137mg 22%
Zinc 0.13mg 2.51mg 22%
Calories 174kcal 598kcal 21%
Folate 12µg 87µg 19%
Fiber 0.3g 5g 19%
Iron 0.21mg 1.74mg 19%
Potassium 71mg 558mg 14%
Vitamin B2 0.017mg 0.192mg 13%
Choline 63mg 11%
Vitamin B1 0.029mg 0.15mg 10%
Selenium 0.7µg 4.1µg 6%
Vitamin C 4.9mg 0mg 5%
Calcium 8mg 49mg 4%
Starch 3.56g 1%
Carbs 22.66g 22.31g 0%
Net carbs 22.36g 17.31g N/A
Sugar 22.33g 10.49g N/A
Sodium 6mg 17mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5183.7%
Contains more OtherOther +247.8%
Contains more ProteinProtein +5188.1%
Contains more FatsFats +2631.9%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +31535.4%
Contains more Poly. FatPolyunsaturated fat +37884.8%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.