Piña colada vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on the differences between piña colada and Peruvian groundcherry
- Peruvian groundcherry is higher than piña colada in vitamin B3, vitamin A, iron, vitamin C, and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 17% more than piña colada.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +376.2% |
| Contains more PhosphorusPhosphorus | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +124.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +2272.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin B3 | 0.118mg | 2.8mg | 17% |
| Iron | 0.21mg | 1mg | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin C | 4.9mg | 11mg | 7% |
| Vitamin B1 | 0.029mg | 0.11mg | 7% |
| Saturated fat | 1.636g | 7% | |
| Calories | 174kcal | 53kcal | 6% |
| Phosphorus | 7mg | 40mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 22.66g | 11.2g | 4% |
| Protein | 0.42g | 1.9g | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.017mg | 0.04mg | 2% |
| Fats | 1.88g | 0.7g | 2% |
| Potassium | 71mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Fiber | 0.3g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 22.36g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +168.6% |
| Contains more CarbsCarbs | +102.3% |
| Contains more OtherOther | +1156.3% |
| Contains more ProteinProtein | +352.4% |
| Contains more WaterWater | +31.4% |
