Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Pork jowl

Piña colada vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Important differences between piña colada and pork jowl

  • Piña colada has more manganese and vitamin C; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 118% more.
  • Piña colada is lower in saturated fat.
  • Piña colada has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Piña colada vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +100%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +10460%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +100%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +1128.6%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +1231%
Contains more Vitamin B2Vitamin B2 +1288.2%
Contains more Vitamin B3Vitamin B3 +3743.2%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Pork jowl DV% diff.
Saturated fat 1.636g 25.26g 107%
Fats 1.88g 69.61g 104%
Monounsaturated fat 0.082g 32.89g 82%
Polyunsaturated fat 0.033g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0.029mg 0.386mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.118mg 4.535mg 28%
Calories 174kcal 655kcal 24%
Manganese 0.528mg 0.005mg 23%
Vitamin B2 0.017mg 0.236mg 17%
Protein 0.42g 6.38g 12%
Phosphorus 7mg 86mg 11%
Carbs 22.66g 0g 8%
Zinc 0.13mg 0.84mg 6%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.04mg 4%
Vitamin B5 0.061mg 0.25mg 4%
Iron 0.21mg 0.42mg 3%
Vitamin B6 0.045mg 0.09mg 3%
Folate 12µg 1µg 3%
Potassium 71mg 148mg 2%
Vitamin E 0.02mg 0.29mg 2%
Selenium 0.7µg 1.5µg 1%
Sodium 6mg 25mg 1%
Fiber 0.3g 0g 1%
Magnesium 8mg 3mg 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 4mg 0%
Sugar 22.33g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +192.9%
Contains more OtherOther +452.2%
Contains more ProteinProtein +1419%
Contains more FatsFats +3602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +40009.8%
Contains more Poly. FatPolyunsaturated fat +24475.8%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.