Piña colada vs. Potato salad — In-Depth Nutrition Comparison
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Differences between piña colada and potato salad
- Piña colada has more manganese, while potato salad has more vitamin B5, vitamin B6, phosphorus, selenium, vitamin C, iron, and potassium.
- Potato salad's daily need coverage for sodium is 23% higher.
- Potato salad contains 5 times less manganese than piña colada. Piña colada contains 0.528mg of manganese, while potato salad contains 0.101mg.
- The amount of sodium in piña colada is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of potato salad is 45.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +422.8% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +257.7% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +654.2% |
| Contains more Vitamin B5Vitamin B5 | +775.4% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.033g | 3.737g | 25% |
| Sodium | 6mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Manganese | 0.528mg | 0.101mg | 19% |
| Fats | 1.88g | 8.2g | 10% |
| Vitamin B5 | 0.061mg | 0.534mg | 9% |
| Vitamin B6 | 0.045mg | 0.141mg | 7% |
| Selenium | 0.7µg | 4.1µg | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Iron | 0.21mg | 0.65mg | 6% |
| Monounsaturated fat | 0.082g | 2.48g | 6% |
| Vitamin C | 4.9mg | 10mg | 6% |
| Potassium | 71mg | 254mg | 5% |
| Vitamin B3 | 0.118mg | 0.89mg | 5% |
| Protein | 0.42g | 2.68g | 5% |
| Vitamin B1 | 0.029mg | 0.077mg | 4% |
| Fiber | 0.3g | 1.3g | 4% |
| Copper | 0.079mg | 0.118mg | 4% |
| Carbs | 22.66g | 11.17g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.017mg | 0.06mg | 3% |
| Calories | 174kcal | 143kcal | 2% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Calcium | 8mg | 19mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Saturated fat | 1.636g | 1.429g | 1% |
| Net carbs | 22.36g | 9.87g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +102.9% |
| Contains more OtherOther | +415.4% |
| Contains more ProteinProtein | +538.1% |
| Contains more FatsFats | +336.2% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +2924.4% |
| Contains more Poly. FatPolyunsaturated fat | +11224.2% |
