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  6. Piña colada vs. Powerade

Piña colada vs. Powerade — In-Depth Nutrition Comparison

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How are Piña colada and Powerade different?

  • Piña colada is richer in Manganese, Copper, and Vitamin C, while Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily need of Vitamin B6 11766% more than Piña colada.
  • Powerade is lower in Saturated Fat.

Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types were used in this article.

Infographic

Piña colada vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
10
:
0
Powerade
Powerade
Contains more Calcium +700%
Contains more Iron +133.3%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +294.4%
Contains less Sodium -85.7%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +700%
Contains more Iron +133.3%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +294.4%
Contains less Sodium -85.7%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
8
:
4
Powerade
Powerade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1226.3%
Contains more Vitamin B6 +339900%
Contains more Vitamin B12 +∞%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1226.3%
Contains more Vitamin B6 +339900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Powerade
Powerade
Contains more Protein +∞%
Contains more Fats +3660%
Contains more Carbs +189%
Contains more Other +4925%
Contains more Water +41.4%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Protein +∞%
Contains more Fats +3660%
Contains more Carbs +189%
Contains more Other +4925%
Contains more Water +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
2
:
1
Powerade
Powerade
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -99.5%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Powerade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Powerade Opinion
Net carbs 22.36g 7.84g Piña colada
Protein 0.42g 0g Piña colada
Fats 1.88g 0.05g Piña colada
Carbs 22.66g 7.84g Piña colada
Calories 174kcal 32kcal Piña colada
Fructose 3.22g Powerade
Sugar 22.33g 6.11g Powerade
Fiber 0.3g 0g Piña colada
Calcium 8mg 1mg Piña colada
Iron 0.21mg 0.09mg Piña colada
Magnesium 8mg 0mg Piña colada
Phosphorus 7mg 1mg Piña colada
Potassium 71mg 18mg Piña colada
Sodium 6mg 42mg Piña colada
Zinc 0.13mg 0.01mg Piña colada
Copper 0.079mg 0mg Piña colada
Manganese 0.528mg 0mg Piña colada
Selenium 0.7µg 0µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.011mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 1.565mg Powerade
Vitamin B5 0.061mg 0mg Piña colada
Vitamin B6 0.045mg 153mg Powerade
Folate 12µg 0µg Piña colada
Vitamin B12 0µg 0.91µg Powerade
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0.008g Powerade
Monounsaturated Fat 0.082g 0.011g Piña colada
Polyunsaturated fat 0.033g 0.028g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
2954%
Powerade
Minerals Daily Need Coverage Score
13%
Piña colada
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 16.22g)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 1.628g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.