Piña colada vs. Powerade — In-Depth Nutrition Comparison
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How are piña colada and powerade different?
- Piña colada is richer in manganese, copper, and vitamin C, while powerade is higher in vitamin B6, vitamin B12, and vitamin B3.
- Powerade covers your daily need for vitamin B6 11766% more than piña colada.
- Powerade is lower in saturated fat.
- Powerade has a higher glycemic index (65) than piña colada (15).
Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1226.3% |
| Contains more Vitamin B6Vitamin B6 | +339900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.045mg | 153mg | 11766% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Manganese | 0.528mg | 0mg | 23% |
| Copper | 0.079mg | 0mg | 9% |
| Vitamin B3 | 0.118mg | 1.565mg | 9% |
| Calories | 174kcal | 32kcal | 7% |
| Saturated fat | 1.636g | 0.008g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Carbs | 22.66g | 7.84g | 5% |
| Fructose | 3.22g | 4% | |
| Fats | 1.88g | 0.05g | 3% |
| Folate | 12µg | 0µg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 71mg | 18mg | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Sodium | 6mg | 42mg | 2% |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Protein | 0.42g | 0g | 1% |
| Calcium | 8mg | 1mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Weight per 100 calories | 57g | 313g | N/A |
| Net carbs | 22.36g | 7.84g | N/A |
| Sugar | 22.33g | 6.11g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.011g | 0% |
| Polyunsaturated fat | 0.033g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3660% |
| Contains more CarbsCarbs | +189% |
| Contains more WaterWater | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
