Piña colada vs. Rum — In-Depth Nutrition Comparison
Compare
What are the differences between piña colada and rum?
- Piña colada is richer than rum in manganese and vitamin C.
- Piña colada's daily need coverage for manganese is 22% more.
- The glycemic index of rum is lower.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3450% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +2833.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.018mg | 22% |
| Carbs | 22.66g | 0g | 8% |
| Saturated fat | 1.636g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calories | 174kcal | 231kcal | 3% |
| Fats | 1.88g | 0g | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Copper | 0.079mg | 0.05mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 71mg | 2mg | 2% |
| Vitamin B1 | 0.029mg | 0.008mg | 2% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Protein | 0.42g | 0g | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Iron | 0.21mg | 0.12mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Net carbs | 22.36g | 0g | N/A |
| Sugar | 22.33g | 0g | N/A |
| Phosphorus | 7mg | 5mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +232.3% |
~equal in
Water
~66.6g
