Piña colada vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between piña colada and fish sandwiches

Piña colada has more manganese; however, fish sandwiches have more selenium, vitamin B12, iron, phosphorus, vitamin B1, vitamin B3, and vitamin K.
Fish sandwiches' daily need coverage for selenium is 31% more.
Piña colada has 2 times more manganese than fish sandwiches. Piña colada has 0.528mg of manganese, while fish sandwiches have 0.264mg.
Piña colada is lower in sodium.
Fish sandwiches have a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Fish sandwich

Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+362.5%
Contains more PotassiumPotassium	+190.1%
Contains more IronIron	+614.3%
Contains more ZincZinc	+276.9%
Contains more PhosphorusPhosphorus	+1557.1%
Contains more SeleniumSelenium	+2471.4%

~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Fish sandwich

Contains more Vitamin CVitamin C

+172.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2650%
Contains more Vitamin B1Vitamin B1	+624.1%
Contains more Vitamin B2Vitamin B2	+723.5%
Contains more Vitamin B3Vitamin B3	+1722%
Contains more Vitamin B5Vitamin B5	+506.6%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+283.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.033g	6.257g	41%
Selenium	0.7µg	18µg	31%
Vitamin B12	0µg	0.68µg	28%
Sodium	6mg	602mg	26%
Protein	0.42g	10.29g	20%
Iron	0.21mg	1.5mg	16%
Fats	1.88g	12.45g	16%
Phosphorus	7mg	116mg	16%
Vitamin B1	0.029mg	0.21mg	15%
Vitamin B3	0.118mg	2.15mg	13%
Cholesterol	0mg	35mg	12%
Vitamin K	0.1µg	13.6µg	11%
Manganese	0.528mg	0.264mg	11%
Folate	12µg	46µg	9%
Vitamin B2	0.017mg	0.14mg	9%
Monounsaturated fat	0.082g	2.595g	6%
Vitamin B5	0.061mg	0.37mg	6%
Choline		28.9mg	5%
Calories	174kcal	257kcal	4%
Vitamin E	0.02mg	0.55mg	4%
Potassium	71mg	206mg	4%
Magnesium	8mg	25mg	4%
Zinc	0.13mg	0.49mg	3%
Vitamin C	4.9mg	1.8mg	3%
Fiber	0.3g	1g	3%
Calcium	8mg	37mg	3%
Fructose		1.47g	2%
Vitamin B6	0.045mg	0.07mg	2%
Vitamin D		0.2µg	1%
Saturated fat	1.636g	1.949g	1%
Carbs	22.66g	26.69g	1%
Vitamin D		9IU	1%
Vitamin A	0µg	6µg	1%
Net carbs	22.36g	25.69g	N/A
Sugar	22.33g	3.53g	N/A
Copper	0.079mg	0.075mg	0%
Trans fat	0g	0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A