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  6. Piña colada vs. Shallot

Piña colada vs. Shallot — In-Depth Nutrition Comparison

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The main differences between piña colada and shallot

  • Piña colada is richer in manganese, yet shallot is richer in vitamin B6, iron, fiber, potassium, phosphorus, and folate.
  • Daily need coverage for vitamin B6 for shallot is 23% higher.
  • Piña colada contains 96 times more saturated fat than shallot. Piña colada contains 1.636g of saturated fat, while shallot contains 0.017g.
  • Piña colada has a lower glycemic index than shallot.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Shallots, raw.

Infographic

Piña colada vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +80.8%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +471.4%
Contains more CopperCopper +11.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Shallot
Shallot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +183.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Shallot DV% diff.
Vitamin B6 0.045mg 0.345mg 23%
Fiber 0.3g 3.2g 12%
Iron 0.21mg 1.2mg 12%
Manganese 0.528mg 0.292mg 10%
Potassium 71mg 334mg 8%
Phosphorus 7mg 60mg 8%
Saturated fat 1.636g 0.017g 7%
Folate 12µg 34µg 6%
Calories 174kcal 72kcal 5%
Vitamin B5 0.061mg 0.29mg 5%
Protein 0.42g 2.5g 4%
Vitamin B1 0.029mg 0.06mg 3%
Vitamin C 4.9mg 8mg 3%
Fats 1.88g 0.1g 3%
Calcium 8mg 37mg 3%
Magnesium 8mg 21mg 3%
Carbs 22.66g 16.8g 2%
Choline 11.3mg 2%
Zinc 0.13mg 0.4mg 2%
Vitamin K 0.1µg 0.8µg 1%
Copper 0.079mg 0.088mg 1%
Vitamin B3 0.118mg 0.2mg 1%
Selenium 0.7µg 1.2µg 1%
Net carbs 22.36g 13.6g N/A
Sugar 22.33g 7.87g N/A
Sodium 6mg 12mg 0%
Vitamin E 0.02mg 0.04mg 0%
Vitamin B2 0.017mg 0.02mg 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.033g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +34.9%
Contains more OtherOther +1156.3%
Contains more ProteinProtein +495.2%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +485.7%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.