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  6. Piña colada vs. Skipjack tuna

Piña colada vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between piña colada and skipjack tuna?

  • Piña colada is higher in manganese, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
  • Piña colada has 28 times more manganese than skipjack tuna. While piña colada has 0.528mg of manganese, skipjack tuna has only 0.019mg.
  • The glycemic index of skipjack tuna is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Piña colada vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2678.9%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +635.2%
Contains more IronIron +661.9%
Contains more CopperCopper +39.2%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +3971.4%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +617.6%
Contains more Vitamin B3Vitamin B3 +15794.9%
Contains more Vitamin B5Vitamin B5 +695.1%
Contains more Vitamin B6Vitamin B6 +2080%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Skipjack tuna DV% diff.
Vitamin B3 0.118mg 18.756mg 116%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.7µg 46.8µg 84%
Vitamin B6 0.045mg 0.981mg 72%
Protein 0.42g 28.21g 56%
Phosphorus 7mg 285mg 40%
Manganese 0.528mg 0.019mg 22%
Cholesterol 0mg 60mg 20%
Iron 0.21mg 1.6mg 17%
Potassium 71mg 522mg 13%
Magnesium 8mg 44mg 9%
Carbs 22.66g 0g 8%
Zinc 0.13mg 1.05mg 8%
Vitamin B5 0.061mg 0.485mg 8%
Vitamin B2 0.017mg 0.122mg 8%
Saturated fat 1.636g 0.42g 6%
Vitamin C 4.9mg 1mg 4%
Calcium 8mg 37mg 3%
Copper 0.079mg 0.11mg 3%
Polyunsaturated fat 0.033g 0.403g 2%
Calories 174kcal 132kcal 2%
Vitamin A 0µg 18µg 2%
Sodium 6mg 47mg 2%
Vitamin B1 0.029mg 0.038mg 1%
Fiber 0.3g 0g 1%
Folate 12µg 10µg 1%
Fats 1.88g 1.29g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +45.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.3%
Contains more ProteinProtein +6616.7%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +196.3%
Contains more Poly. FatPolyunsaturated fat +1121.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.