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  6. Piña colada vs. Soybean meal

Piña colada vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between piña colada and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than piña colada.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Soybean meal has a higher glycemic index (68) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Soy meal, defatted, raw types in this comparison.

Infographic

Piña colada vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +3407%
Contains more IronIron +6423.8%
Contains more CopperCopper +2431.6%
Contains more ZincZinc +3792.3%
Contains more PhosphorusPhosphorus +9914.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +619.7%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2282.8%
Contains more Vitamin B2Vitamin B2 +1376.5%
Contains more Vitamin B3Vitamin B3 +2092.4%
Contains more Vitamin B5Vitamin B5 +3139.3%
Contains more Vitamin B6Vitamin B6 +1164.4%
Contains more FolateFolate +2425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Soybean meal DV% diff.
Copper 0.079mg 2mg 213%
Iron 0.21mg 13.7mg 169%
Manganese 0.528mg 3.8mg 142%
Phosphorus 7mg 701mg 99%
Protein 0.42g 49.2g 98%
Folate 12µg 303µg 73%
Magnesium 8mg 306mg 71%
Potassium 71mg 2490mg 71%
Vitamin B1 0.029mg 0.691mg 55%
Zinc 0.13mg 5.06mg 45%
Vitamin B6 0.045mg 0.569mg 40%
Vitamin B5 0.061mg 1.976mg 38%
Calcium 8mg 244mg 24%
Vitamin B2 0.017mg 0.251mg 18%
Vitamin B3 0.118mg 2.587mg 15%
Calories 174kcal 337kcal 8%
Polyunsaturated fat 0.033g 1.045g 7%
Saturated fat 1.636g 0.268g 6%
Selenium 0.7µg 3.3µg 5%
Vitamin C 4.9mg 0mg 5%
Carbs 22.66g 35.89g 4%
Fats 1.88g 2.39g 1%
Monounsaturated fat 0.082g 0.409g 1%
Fiber 0.3g 1%
Net carbs 22.36g 35.89g N/A
Sugar 22.33g N/A
Sodium 6mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +836.5%
Contains more OtherOther +80.1%
Contains more ProteinProtein +11614.3%
Contains more FatsFats +27.1%
Contains more CarbsCarbs +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +398.8%
Contains more Poly. FatPolyunsaturated fat +3066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.