Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Paprika

Piña colada vs. Paprika — In-Depth Nutrition Comparison

Compare

A recap on differences between piña colada and paprika

  • Paprika is higher than piña colada in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 985% more than piña colada.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Spices, paprika.

Infographic

Piña colada vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +3111.3%
Contains more IronIron +9966.7%
Contains more CopperCopper +802.5%
Contains more ZincZinc +3230.8%
Contains more PhosphorusPhosphorus +4385.7%
Contains more ManganeseManganese +201.1%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145400%
Contains more Vitamin B1Vitamin B1 +1037.9%
Contains more Vitamin B2Vitamin B2 +7135.3%
Contains more Vitamin B3Vitamin B3 +8425.4%
Contains more Vitamin B5Vitamin B5 +4014.8%
Contains more Vitamin B6Vitamin B6 +4657.8%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +308.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.21mg 21.14mg 262%
Vitamin E 0.02mg 29.1mg 194%
Vitamin B6 0.045mg 2.141mg 161%
Fiber 0.3g 34.9g 138%
Vitamin B2 0.017mg 1.23mg 93%
Copper 0.079mg 0.713mg 70%
Vitamin K 0.1µg 80.3µg 67%
Potassium 71mg 2280mg 65%
Vitamin B3 0.118mg 10.06mg 62%
Polyunsaturated fat 0.033g 7.766g 52%
Vitamin B5 0.061mg 2.51mg 49%
Manganese 0.528mg 1.59mg 46%
Phosphorus 7mg 314mg 44%
Magnesium 8mg 178mg 40%
Zinc 0.13mg 4.33mg 38%
Protein 0.42g 14.14g 27%
Vitamin B1 0.029mg 0.33mg 25%
Calcium 8mg 229mg 22%
Fats 1.88g 12.89g 17%
Selenium 0.7µg 6.3µg 10%
Carbs 22.66g 53.99g 10%
Choline 51.5mg 9%
Folate 12µg 49µg 9%
Fructose 6.71g 8%
Calories 174kcal 282kcal 5%
Vitamin C 4.9mg 0.9mg 4%
Monounsaturated fat 0.082g 1.695g 4%
Sodium 6mg 68mg 3%
Saturated fat 1.636g 2.14g 2%
Net carbs 22.36g 19.09g N/A
Sugar 22.33g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +478.2%
Contains more OtherOther +29.8%
Contains more ProteinProtein +3266.7%
Contains more FatsFats +585.6%
Contains more CarbsCarbs +138.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +1967.1%
Contains more Poly. FatPolyunsaturated fat +23433.3%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.