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  6. Piña colada vs. Spätzle

Piña colada vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between piña colada and spätzle?

  • Piña colada is higher in manganese and vitamin C, yet spätzle is higher in selenium and phosphorus.
  • Spätzle's daily need coverage for selenium is 42% more.
  • The amount of saturated fat in spätzle is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Piña colada vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +86.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +67.6%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +50%
Contains more IronIron +185.7%
Contains more CopperCopper +24.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +985.7%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +331.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Piña colada Spätzle DV% diff.
Selenium 0.7µg 23.9µg 42%
Phosphorus 7mg 76mg 10%
Cholesterol 0mg 29mg 10%
Manganese 0.528mg 0.315mg 9%
Protein 0.42g 4.54g 8%
Sodium 6mg 165mg 7%
Saturated fat 1.636g 0.419g 6%
Iron 0.21mg 0.6mg 5%
Choline 25.7mg 5%
Zinc 0.13mg 0.65mg 5%
Vitamin C 4.9mg 0mg 5%
Fiber 0.3g 1.2g 4%
Vitamin B5 0.061mg 0.263mg 4%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.033g 0.552g 3%
Magnesium 8mg 21mg 3%
Vitamin B3 0.118mg 0.4mg 2%
Calories 174kcal 138kcal 2%
Copper 0.079mg 0.098mg 2%
Vitamin E 0.02mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Potassium 71mg 38mg 1%
Carbs 22.66g 25.16g 1%
Monounsaturated fat 0.082g 0.581g 1%
Folate 12µg 7µg 1%
Fats 1.88g 2.07g 0%
Net carbs 22.36g 23.96g N/A
Calcium 8mg 12mg 0%
Sugar 22.33g 0.4g N/A
Vitamin B1 0.029mg 0.03mg 0%
Vitamin B2 0.017mg 0.02mg 0%
Vitamin B6 0.045mg 0.046mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more OtherOther +1910%
Contains more ProteinProtein +981%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +11%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +608.5%
Contains more Poly. FatPolyunsaturated fat +1572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.