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  6. Piña colada vs. Summer squash

Piña colada vs. Summer squash — In-Depth Nutrition Comparison

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How are piña colada and summer squash different?

  • Piña colada is richer in manganese, while summer squash is higher in vitamin C, vitamin B6, vitamin B2, and potassium.
  • Piña colada covers your daily need for manganese, 15% more than summer squash.
  • Piña colada contains 37 times more saturated fat than summer squash. Piña colada contains 1.636g of saturated fat, while summer squash contains 0.044g.

Alcoholic beverage, pina colada, prepared-from-recipe and Squash, summer, all varieties, raw types were used in this article.

Infographic

Piña colada vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CopperCopper +54.9%
Contains more ManganeseManganese +201.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +269%
Contains more IronIron +66.7%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +246.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +312.7%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +384.4%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Summer squash DV% diff.
Manganese 0.528mg 0.175mg 15%
Vitamin C 4.9mg 17mg 13%
Vitamin B6 0.045mg 0.218mg 13%
Vitamin B2 0.017mg 0.142mg 10%
Calories 174kcal 16kcal 8%
Saturated fat 1.636g 0.044g 7%
Potassium 71mg 262mg 6%
Carbs 22.66g 3.35g 6%
Folate 12µg 29µg 4%
Phosphorus 7mg 38mg 4%
Fiber 0.3g 1.1g 3%
Copper 0.079mg 0.051mg 3%
Fats 1.88g 0.18g 3%
Vitamin K 0.1µg 3µg 2%
Vitamin B5 0.061mg 0.155mg 2%
Vitamin B3 0.118mg 0.487mg 2%
Protein 0.42g 1.21g 2%
Vitamin B1 0.029mg 0.048mg 2%
Iron 0.21mg 0.35mg 2%
Magnesium 8mg 17mg 2%
Vitamin E 0.02mg 0.12mg 1%
Selenium 0.7µg 0.2µg 1%
Choline 6.7mg 1%
Calcium 8mg 15mg 1%
Fructose 0.95g 1%
Zinc 0.13mg 0.29mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 22.36g 2.25g N/A
Sugar 22.33g 2.2g N/A
Sodium 6mg 2mg 0%
Monounsaturated fat 0.082g 0.016g 0%
Polyunsaturated fat 0.033g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +944.4%
Contains more CarbsCarbs +576.4%
Contains more OtherOther +1521%
Contains more ProteinProtein +188.1%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +412.5%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +169.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.