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  6. Piña colada vs. Surimi

Piña colada vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Surimi?

  • Piña colada is richer in Manganese, Vitamin C, and Copper, while Surimi is higher in Vitamin B12, Selenium, Phosphorus, and Magnesium.
  • Surimi's daily need coverage for Vitamin B12 is 67% higher.
  • Surimi is lower in Saturated Fat.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fish, surimi types in this comparison.

Infographic

Piña colada vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
7
Surimi
Surimi
Contains less Sodium -95.8%
Contains more Copper +146.9%
Contains more Manganese +4700%
Contains more Calcium +12.5%
Contains more Iron +23.8%
Contains more Magnesium +437.5%
Contains more Phosphorus +3928.6%
Contains more Potassium +57.7%
Contains more Zinc +153.8%
Contains more Selenium +3914.3%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains less Sodium -95.8%
Contains more Copper +146.9%
Contains more Manganese +4700%
Contains more Calcium +12.5%
Contains more Iron +23.8%
Contains more Magnesium +437.5%
Contains more Phosphorus +3928.6%
Contains more Potassium +57.7%
Contains more Zinc +153.8%
Contains more Selenium +3914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B6 +50%
Contains more Folate +500%
Contains more Vitamin A +3250%
Contains more Vitamin E +3050%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B6 +50%
Contains more Folate +500%
Contains more Vitamin A +3250%
Contains more Vitamin E +3050%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Surimi
Surimi
Contains more Fats +108.9%
Contains more Carbs +230.8%
Contains more Other +1276.7%
Contains more Protein +3514.3%
Contains more Water +17.5%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +108.9%
Contains more Carbs +230.8%
Contains more Other +1276.7%
Contains more Protein +3514.3%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
0
:
3
Surimi
Surimi
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +81.7%
Contains more Polyunsaturated fat +1242.4%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +81.7%
Contains more Polyunsaturated fat +1242.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Surimi Opinion
Net carbs 22.36g 6.85g Piña colada
Protein 0.42g 15.18g Surimi
Fats 1.88g 0.9g Piña colada
Carbs 22.66g 6.85g Piña colada
Calories 174kcal 99kcal Piña colada
Sugar 22.33g 0g Surimi
Fiber 0.3g 0g Piña colada
Calcium 8mg 9mg Surimi
Iron 0.21mg 0.26mg Surimi
Magnesium 8mg 43mg Surimi
Phosphorus 7mg 282mg Surimi
Potassium 71mg 112mg Surimi
Sodium 6mg 143mg Piña colada
Zinc 0.13mg 0.33mg Surimi
Copper 0.079mg 0.032mg Piña colada
Manganese 0.528mg 0.011mg Piña colada
Selenium 0.7µg 28.1µg Surimi
Vitamin A 2IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 0.02mg 0.63mg Surimi
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.02mg Piña colada
Vitamin B2 0.017mg 0.021mg Surimi
Vitamin B3 0.118mg 0.22mg Surimi
Vitamin B5 0.061mg 0.07mg Surimi
Vitamin B6 0.045mg 0.03mg Piña colada
Folate 12µg 2µg Piña colada
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 0mg 30mg Piña colada
Saturated Fat 1.636g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.082g 0.149g Surimi
Polyunsaturated fat 0.033g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
20%
Surimi
Minerals Daily Need Coverage Score
13%
Piña colada
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.445g)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 35)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.