Piña colada vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between piña colada and tomatoes?
- Piña colada is richer in manganese, while tomatoes are higher in vitamin A, vitamin C, and vitamin K.
- Piña colada's daily need coverage for manganese is 18% higher.
- Tomatoes have 58 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while tomatoes have 0.028g.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.9% |
| Contains more ManganeseManganese | +363.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin KVitamin K | +7800% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.114mg | 18% |
| Vitamin C | 4.9mg | 13.7mg | 10% |
| Calories | 174kcal | 18kcal | 8% |
| Saturated fat | 1.636g | 0.028g | 7% |
| Vitamin K | 0.1µg | 7.9µg | 7% |
| Carbs | 22.66g | 3.89g | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Potassium | 71mg | 237mg | 5% |
| Fiber | 0.3g | 1.2g | 4% |
| Fats | 1.88g | 0.2g | 3% |
| Vitamin B6 | 0.045mg | 0.08mg | 3% |
| Vitamin B3 | 0.118mg | 0.594mg | 3% |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 7mg | 24mg | 2% |
| Copper | 0.079mg | 0.059mg | 2% |
| Iron | 0.21mg | 0.27mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin B5 | 0.061mg | 0.089mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Protein | 0.42g | 0.88g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Net carbs | 22.36g | 2.69g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 22.33g | 2.63g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin B2 | 0.017mg | 0.019mg | 0% |
| Monounsaturated fat | 0.082g | 0.031g | 0% |
| Polyunsaturated fat | 0.033g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +482.5% |
| Contains more OtherOther | +1870.6% |
| Contains more ProteinProtein | +109.5% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +164.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
