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  6. Piña colada vs. Veggie burger

Piña colada vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between piña colada and veggie burgers

  • Veggie burgers are richer than piña colada in vitamin B1, vitamin B12, selenium, phosphorus, folate, iron, vitamin B3, vitamin B6, and fiber.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Piña colada contains less sodium.
  • Piña colada has a lower glycemic index than veggie burgers.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Veggie burgers or soyburgers, unprepared.

Infographic

Piña colada vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +369%
Contains more IronIron +1047.6%
Contains more CopperCopper +153.2%
Contains more ZincZinc +869.2%
Contains more PhosphorusPhosphorus +2842.9%
Contains more ManganeseManganese +80.1%
Contains more SeleniumSelenium +3128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +9041.4%
Contains more Vitamin B2Vitamin B2 +1335.3%
Contains more Vitamin B3Vitamin B3 +3080.5%
Contains more Vitamin B5Vitamin B5 +373.8%
Contains more Vitamin B6Vitamin B6 +573.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +933.3%
~equal in Vitamin C ~4.5mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Veggie burger DV% diff.
Vitamin B1 0.029mg 2.651mg 219%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.7µg 22.6µg 40%
Protein 0.42g 15.7g 31%
Folate 12µg 124µg 28%
Iron 0.21mg 2.41mg 28%
Phosphorus 7mg 206mg 28%
Sodium 6mg 569mg 24%
Vitamin B3 0.118mg 3.753mg 23%
Vitamin B6 0.045mg 0.303mg 20%
Fiber 0.3g 4.9g 18%
Manganese 0.528mg 0.951mg 18%
Vitamin B2 0.017mg 0.244mg 17%
Copper 0.079mg 0.2mg 13%
Polyunsaturated fat 0.033g 2.023g 13%
Calcium 8mg 136mg 13%
Magnesium 8mg 56mg 11%
Zinc 0.13mg 1.26mg 10%
Potassium 71mg 333mg 8%
Fats 1.88g 6.3g 7%
Vitamin B5 0.061mg 0.289mg 5%
Choline 19.4mg 4%
Monounsaturated fat 0.082g 1.778g 4%
Carbs 22.66g 14.27g 3%
Vitamin K 0.1µg 4.2µg 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.02mg 0.23mg 1%
Saturated fat 1.636g 1.44g 1%
Calories 174kcal 177kcal 0%
Vitamin C 4.9mg 4.5mg 0%
Net carbs 22.36g 9.37g N/A
Sugar 22.33g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +58.8%
Contains more OtherOther +298.8%
Contains more ProteinProtein +3638.1%
Contains more FatsFats +235.1%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +2068.3%
Contains more Poly. FatPolyunsaturated fat +6030.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.