Piña colada vs. Whey — In-Depth Nutrition Comparison

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Differences between piña colada and whey

Piña colada has more manganese, copper, and vitamin C, while whey has more vitamin B12, vitamin B2, vitamin B5, and phosphorus.
Piña colada's daily need coverage for manganese is 23% higher.
Whey contains 49 times less vitamin C than piña colada. Piña colada contains 4.9mg of vitamin C, while whey contains 0.1mg.
The amount of saturated fat in whey is lower.
Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of whey is 43.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Whey

Contains more IronIron	+250%
Contains more CopperCopper	+1875%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+52700%

Contains more CalciumCalcium	+487.5%
Contains more PotassiumPotassium	+126.8%
Contains more PhosphorusPhosphorus	+557.1%
Contains more SeleniumSelenium	+171.4%

~equal in Magnesium ~8mg

~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Whey

Contains more Vitamin CVitamin C	+4800%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+59.5%
Contains more Vitamin B6Vitamin B6	+45.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+24.1%
Contains more Vitamin B2Vitamin B2	+829.4%
Contains more Vitamin B5Vitamin B5	+527.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.528mg	0.001mg	23%
Vitamin B12	0µg	0.28µg	12%
Vitamin B2	0.017mg	0.158mg	11%
Copper	0.079mg	0.004mg	8%
Calories	174kcal	27kcal	7%
Saturated fat	1.636g	0.23g	6%
Carbs	22.66g	5.14g	6%
Vitamin B5	0.061mg	0.383mg	6%
Phosphorus	7mg	46mg	6%
Vitamin C	4.9mg	0.1mg	5%
Calcium	8mg	47mg	4%
Choline		16mg	3%
Folate	12µg	1µg	3%
Potassium	71mg	161mg	3%
Selenium	0.7µg	1.9µg	2%
Sodium	6mg	54mg	2%
Fats	1.88g	0.36g	2%
Iron	0.21mg	0.06mg	2%
Vitamin B6	0.045mg	0.031mg	1%
Protein	0.42g	0.85g	1%
Vitamin B1	0.029mg	0.036mg	1%
Cholesterol	0mg	2mg	1%
Fiber	0.3g	0g	1%
Net carbs	22.36g	5.14g	N/A
Magnesium	8mg	8mg	0%
Sugar	22.33g	5.14g	N/A
Zinc	0.13mg	0.13mg	0%
Vitamin E	0.02mg	0mg	0%
Vitamin A	0µg	3µg	0%
Vitamin B3	0.118mg	0.074mg	0%
Vitamin K	0.1µg	0µg	0%
Monounsaturated fat	0.082g	0.1g	0%
Polyunsaturated fat	0.033g	0.011g	0%
Tryptophan		0.013mg	0%
Threonine		0.054mg	0%
Isoleucine		0.047mg	0%
Leucine		0.078mg	0%
Lysine		0.068mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.027mg	0%
Valine		0.046mg	0%
Histidine		0.016mg	0%