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  6. Plum sauce vs. Cheese sauce

Plum sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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Differences between Plum sauce and Cheese sauce

  • Plum sauce is higher in Iron, however, Cheese sauce is richer in Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B12, and Vitamin B1.
  • Plum sauce's daily need coverage for Saturated Fat is 723% higher.
  • Plum sauce has 3 times more Iron than Cheese sauce. While Plum sauce has 1.43mg of Iron, Cheese sauce has only 0.5mg.
  • Cheese sauce has less Saturated Fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Plum sauce vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
4
:
6
Cheese sauce
Cheese sauce
Contains more Iron +186%
Contains less Sodium -83.2%
Contains more Manganese +119.2%
Contains more Calcium +1600%
Contains more Magnesium +200%
Contains more Phosphorus +1186.4%
Contains more Potassium +65.3%
Contains more Zinc +484.2%
Equal in Copper - 0.085
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains more Iron +186%
Contains less Sodium -83.2%
Contains more Manganese +119.2%
Contains more Calcium +1600%
Contains more Magnesium +200%
Contains more Phosphorus +1186.4%
Contains more Potassium +65.3%
Contains more Zinc +484.2%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
0
:
9
Cheese sauce
Cheese sauce
Contains more Vitamin A +369.8%
Contains more Vitamin C +80%
Contains more Vitamin B1 +1072.2%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B5 +2440.7%
Contains more Vitamin B6 +133.3%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin A +369.8%
Contains more Vitamin C +80%
Contains more Vitamin B1 +1072.2%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B5 +2440.7%
Contains more Vitamin B6 +133.3%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +1320.9%
Contains more Protein +762.9%
Contains more Fats +1662.5%
Contains more Carbs +41.4%
Contains more Other +525.2%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +1320.9%
Contains more Protein +762.9%
Contains more Fats +1662.5%
Contains more Carbs +41.4%
Contains more Other +525.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
0
:
3
Cheese sauce
Cheese sauce
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2761.7%
Contains more Polyunsaturated fat +67.2%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2761.7%
Contains more Polyunsaturated fat +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Cheese sauce Opinion
Net carbs 42.11g 59.52g Cheese sauce
Protein 0.89g 7.68g Cheese sauce
Fats 1.04g 18.33g Cheese sauce
Carbs 42.81g 60.52g Cheese sauce
Calories 184kcal 438kcal Cheese sauce
Sugar 10.26g Plum sauce
Fiber 0.7g 1g Cheese sauce
Calcium 12mg 204mg Cheese sauce
Iron 1.43mg 0.5mg Plum sauce
Magnesium 12mg 36mg Cheese sauce
Phosphorus 22mg 283mg Cheese sauce
Potassium 259mg 428mg Cheese sauce
Sodium 538mg 3202mg Plum sauce
Zinc 0.19mg 1.11mg Cheese sauce
Copper 0.078mg 0.085mg Cheese sauce
Manganese 0.114mg 0.052mg Plum sauce
Selenium 0.4µg Plum sauce
Vitamin A 43IU 202IU Cheese sauce
Vitamin A RAE 2µg 56µg Cheese sauce
Vitamin C 0.5mg 0.9mg Cheese sauce
Vitamin B1 0.018mg 0.211mg Cheese sauce
Vitamin B2 0.084mg 0.678mg Cheese sauce
Vitamin B3 1.014mg 2.399mg Cheese sauce
Vitamin B5 0.059mg 1.499mg Cheese sauce
Vitamin B6 0.078mg 0.182mg Cheese sauce
Folate 6µg 134µg Cheese sauce
Vitamin B12 0µg 0.46µg Cheese sauce
Cholesterol 0mg 23mg Plum sauce
Saturated Fat 153g 8.44g Cheese sauce
Monounsaturated Fat 0.24g 6.868g Cheese sauce
Polyunsaturated fat 0.588g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
47%
Cheese sauce
Minerals Daily Need Coverage Score
22%
Plum sauce
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 2664mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cheese sauce
Cheese sauce is lower in Saturated Fat (difference - 144.56g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.