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  6. Plum sauce vs. Cheese sauce

Plum sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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Differences between plum sauce and cheese sauce

  • Cheese sauce is higher than plum sauce in vitamin B2, phosphorus, folate, vitamin B5, fats, calcium, vitamin B12, and protein.
  • Plum sauce's daily need coverage for saturated fat is 723% higher.
  • Cheese sauce has less saturated fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Plum sauce vs Cheese sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +186%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +119.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +484.2%
Contains more PhosphorusPhosphorus +1186.4%
~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +1072.2%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B5Vitamin B5 +2440.7%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2133.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Plum sauce Cheese sauce DV% diff.
Saturated fat 153g 8.44g 657%
Sodium 538mg 3202mg 116%
Vitamin B2 0.084mg 0.678mg 46%
Phosphorus 22mg 283mg 37%
Folate 6µg 134µg 32%
Vitamin B5 0.059mg 1.499mg 29%
Fats 1.04g 18.33g 27%
Calcium 12mg 204mg 19%
Vitamin B12 0µg 0.46µg 19%
Monounsaturated fat 0.24g 6.868g 17%
Vitamin B1 0.018mg 0.211mg 16%
Protein 0.89g 7.68g 14%
Calories 184kcal 438kcal 13%
Iron 1.43mg 0.5mg 12%
Vitamin B3 1.014mg 2.399mg 9%
Cholesterol 0mg 23mg 8%
Zinc 0.19mg 1.11mg 8%
Vitamin B6 0.078mg 0.182mg 8%
Carbs 42.81g 60.52g 6%
Magnesium 12mg 36mg 6%
Vitamin A 2µg 56µg 6%
Potassium 259mg 428mg 5%
Manganese 0.114mg 0.052mg 3%
Polyunsaturated fat 0.588g 0.983g 3%
Fiber 0.7g 1g 1%
Copper 0.078mg 0.085mg 1%
Selenium 0.4µg 1%
Protein per 100 calories 0.48g 1.8g N/A
Calories per 10 g protein 2067kcal 570kcal N/A
Weight per 100 calories 54g 23g N/A
Unsaturated / Saturated Fat ratio 0.01 0.93 N/A
Vitamin C 0.5mg 0.9mg 0%
Net carbs 42.11g 59.52g N/A
Sugar 10.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +1320.9%
Contains more ProteinProtein +762.9%
Contains more FatsFats +1662.5%
Contains more CarbsCarbs +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2761.7%
Contains more Poly. FatPolyunsaturated fat +67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.