Plum sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between plum sauce and spaghetti sauce
- Plum sauce has more iron; however, spaghetti sauce has more vitamin A.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Spaghetti sauce has 2 times less iron than plum sauce. Plum sauce has 1.43mg of iron, while spaghetti sauce has 0.9mg.
- Spaghetti sauce is lower in saturated fat.
Food types used in this article are Sauce, plum, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.162g | 695% |
| Carbs | 42.81g | 8.7g | 11% |
| Copper | 0.078mg | 9% | |
| Calories | 184kcal | 48kcal | 7% |
| Iron | 1.43mg | 0.9mg | 7% |
| Manganese | 0.114mg | 5% | |
| Vitamin C | 0.5mg | 3.9mg | 4% |
| Vitamin B2 | 0.084mg | 0.12mg | 3% |
| Fiber | 0.7g | 3% | |
| Sodium | 538mg | 590mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 1.014mg | 0.73mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Fructose | 1.8g | 2% | |
| Protein | 0.89g | 1.2g | 1% |
| Potassium | 259mg | 292mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin B6 | 0.078mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.588g | 0.51g | 1% |
| Fats | 1.04g | 0.9g | 0% |
| Net carbs | 42.11g | 8.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 4.7g | N/A | |
| Zinc | 0.19mg | 0.21mg | 0% |
| Phosphorus | 22mg | 25mg | 0% |
| Monounsaturated fat | 0.24g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +392.1% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +62.2% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
