Plum sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between Plum sauce and Spaghetti sauce
- Spaghetti sauce contains less Iron than Plum sauce.
- Daily need coverage for Saturated Fat from Plum sauce is 764% higher.
- Spaghetti sauce has 2 times less Iron than Plum sauce. Plum sauce has 1.43mg of Iron, while Spaghetti sauce has 0.9mg.
- Spaghetti sauce is lower in Saturated Fat.
Food types used in this article are Sauce, plum, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +679.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +392.1% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +62.2% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 48kcal |
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| Protein | 0.89g | 1.2g |
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| Fats | 1.04g | 0.9g |
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| Vitamin C | 0.5mg | 3.9mg |
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| Net carbs | 42.11g | 8.7g |
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| Carbs | 42.81g | 8.7g |
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| Magnesium | 12mg | 13mg |
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| Calcium | 12mg | 20mg |
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| Potassium | 259mg | 292mg |
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| Iron | 1.43mg | 0.9mg |
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| Sugar | 4.7g |
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| Fiber | 0.7g |
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| Copper | 0.078mg |
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| Zinc | 0.19mg | 0.21mg |
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| Phosphorus | 22mg | 25mg |
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| Sodium | 538mg | 590mg |
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| Vitamin A | 43IU | 335IU |
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| Vitamin A | 2µg | 17µg |
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| Manganese | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.018mg | 0.03mg |
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| Vitamin B2 | 0.084mg | 0.12mg |
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| Vitamin B3 | 1.014mg | 0.73mg |
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| Vitamin B5 | 0.059mg |
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| Vitamin B6 | 0.078mg | 0.06mg |
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| Folate | 6µg |
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| Saturated Fat | 153g | 0.162g |
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| Monounsaturated Fat | 0.24g | 0.21g |
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| Polyunsaturated fat | 0.588g | 0.51g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 152.838g)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.